Mindset Explained - Exercise - ADHD - Benefits

Exercise and ADHD: Benefits of Movement On The ADHD Brain​

Living with ADHD is a unique challenge. If you’ve ever felt the whirlwind of thoughts racing through your head, struggled to maintain focus, or dealt with moments of impulsivity, you know what I mean. But one thing I’ve discovered, both through my own experiences and the experiences of others, is the powerful impact exercise can have on managing ADHD symptoms. For a long time, I didn’t quite understand why I felt the urge to exercise, I always feel totally refreshed after a workout. I’ve come to realize that exercise isn’t just about staying in shape for me, it’s been a vital tool for my mental health, especially in managing my ADD.

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