Home » Behavioral Psychology

Behavioral Psychology

Explore the Psychology of Relationships and how thoughts, emotions, and behaviors shape the way we connect with others. Learn about attachment styles, emotional needs, and communication habits. Discover practical ways to build trust, resolve conflict, and create healthier, more meaningful relationships.

Mindset Explained - Maslow - Pyramid of needs

Maslow’s Hierarchy of Needs Explained for Beginners

Psychology Articles

Abraham Maslow, a renowned American psychologist, developed one of the most influential theories in psychology: the Hierarchy of Needs. This pyramid-shaped model explains human motivation, prioritizing the essential needs we all have, from survival to self-actualization. Understanding these levels can help you better navigate your own personal development and identify what drives your behaviour.

Maslow’s theory isn’t just a checklist of needs: it’s a dynamic process that evolves as you grow and change. It’s not about reaching self-actualization and staying there, life’s ups and downs mean that we might find ourselves revisiting earlier stages of the pyramid. It’s a reminder that growth is not linear and requires flexibility, self-awareness and the ability to adapt to new challenges. By reflecting on where you are on this journey, you can make more conscious decisions about how to fulfil your own needs and continue moving forward. Sounds complex? No worries, we will explain it for you in this article.

Maslow’s Hierarchy of Needs Explained for Beginners Read More »

Mindset Explained - I love you - Emotional Intelligence

Emotional Intelligence: 5 Skills for Better Romantic Relationships​​

Mindset Articles

Emotional intelligence (EQ) is a game-changer in romantic relationships, yet it’s often overlooked in favour of more traditional advice about love and compatibility. While love lays the foundation for a partnership, EQ is the glue that holds everything together, ensuring the relationship grows and thrives over time. Unlike fleeting emotions or surface-level connections, emotional intelligence equips you with the tools to navigate the intricate dynamics of a relationship. It helps you managing misunderstandings, supporting your partner through challenges or creating trust and intimacy.

Emotional Intelligence: 5 Skills for Better Romantic Relationships​​ Read More »

Mindset Explained - Psychology: Freud & Jung - The power of Shadows & Monsters

Freud & Jung: The Power of Shadows & Monsters

Psychology Articles

The terms Shadow and Monster were introduced by Freud and Jung. Our shadow side covers those aspects of ourselves that we deny, distancing them to the unknown area of our consciousness. These include unwanted emotions or specific pain points that are perceived as negative. They trouble us, evoke fear and we avoid confronting them. It is important to confront this “monster” and explore the profound messages it holds. Are you brave enough to meet yours?

Freud & Jung: The Power of Shadows & Monsters Read More »

Mindset Explained - Psychology: Exploring the Spectrum: Different Types of Narcissism

Narcissism: Explore Different Types in the Spectrum​

Psychology Articles

Here we explain and explore the spectrum of Narcissism and the different types so you know all about it. You’ve probably heard the term “narcissist” thrown around, but did you know that narcissism comes in different forms?

Narcissism gets its name from the Greek myth of Narcissus, a young man who fell in love with his own reflection. While we won’t be discussing Greek mythology today, we will be delving into the personalities that share this self-absorbed trait.

Narcissism: Explore Different Types in the Spectrum​ Read More »

Mindset Explained - Ego States Explained - Parent, Adult & Child - Featured

Understanding the 3 Ego-States: Parent, Adult & Child

Psychology Articles

Hey there, fellow explorers of the mind! We’re diving headfirst into Ego-States. No, it’s not about three distinct personalities duking it out in your head (although, that would make life more interesting, wouldn’t it?). Instead, it’s about understanding the different roles we play within ourselves – the Parent, the Adult, and the Child. Buckle up; it’s going to be an insightful article!

Understanding the 3 Ego-States: Parent, Adult & Child Read More »

Scroll to Top