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Goal Setting & Success Strategies

Gain the strategies you need to achieve lasting success in both personal and professional life. Goal Setting & Success Strategies provide you with a roadmap for achieving your goals, whether they’re career-related or personal. Learn how to align your actions with your desires and maximize your chances for long-term success.

Mindset Explained - Shift Your Thinking - Growth

The 5 G-Model Explained: The Key to a Success Mindset​

Your mindset is the way you think, perceive and interpret the world. It is clear that it has a big impact on your emotions, behaviours and overall life experiences. Every day, you engage in thousands of thoughts, many of which occur automatically without much conscious awareness. These thoughts shape how you feel and ultimately determine how you react to different situations.

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Mindset Explained - Learning - Model - Stages - Master New Skill

Four Stages of Competence Model: How We Learn New Skills

Have you ever started learning something new and felt overwhelmed, wondering if you’d ever get the hang of it? Maybe it was cooking your first meal, playing an instrument or learning a complex tool at work. Those moments of struggle aren’t random, they’re part of a predictable process. Understanding this process can turn frustration into progress and help you stay motivated when things feel toughest. It makes you more aware of the process and where you’re at. The Four Stages of Competence model, developed in the 1970s by Noel Burch of Gordon Training International, offers a clear roadmap for navigating the challenges of learning. This widely recognized framework explains how we move from initial ignorance to confident mastery in any skill. Whether you’re struggling to communicate effectively, picking up a new hobby, or pushing yourself outside your comfort zone, these stages provide valuable insight into the learning process. Whenever you recognize that you’re not yet where you want to be, the Four Stages offer a path for growth and improvement, applicable to nearly every learning experience in daily life.

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Mindset Explained - Cope with ADD - Practical Strategies

How to Cope with ADD as a Young Adult: 7 Practical Strategies​

Living with Attention Deficit Disorder (ADD) as a young adult can be tough. It’s not just about feeling distracted: it can affect every part of your life, from your career to your personal relationships. The constant battle to stay focused, stay organized and manage impulses can sometimes feel overwhelming. But there’s good news! With the right strategies, ADD can be managed, and many people learn to thrive despite the challenges.

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Mindset Explained - ADHD - Strategies - Positive Thinking

ADHD Mindset Strategies: Positive Thinking for Better Focus​

Living with ADHD can often feel like navigating a maze. Distractions, impulsivity, and difficulty staying organized are just a few of the challenges that come with the territory. You might find yourself struggling to focus on tasks, feeling overwhelmed by your thoughts, or even doubting your abilities. What if I told you that the way you think about ADHD (your Mindset) could be one of the most powerful tools to manage and improve your symptoms? It’s time to shift your ADHD Mindset and embrace yourself and everything you are.

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Mindset Explained - Slowing Down - ADHD

Slowing Down to Boost ADHD Productivity​

In today’s fast-paced world, where productivity is often associated with speed, many people find themselves overwhelmed. It’s even more challenging when you have ADHD. We’re constantly bombarded by distractions: notifications, emails and the pressure to multitask to get as much things done in the most effective way. This is the ultimate recipe for burnout and frustration. But what if the secret to focus and achieving more lies in a counterintuitive approach: slowing down?

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Mindset Explained - Constructive Feedback - Helping

Constructive Feedback vs Criticism: Strategies for Growth

Why do people feel the need to give feedback in the first place? Often, it comes from a genuine desire to help. Whether it’s a boss trying to improve your performance, a friend offering advice or even a stranger making a suggestion, feedback is usually an attempt to guide, correct or provide a new perspective. The underlying motivation is often to help the other person grow, avoid mistakes or succeed in the future. People feel that by pointing something out, they’re contributing to someone’s improvement. However, how feedback is delivered plays a huge role in whether it helps or hinders.

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Mindset Explained - Hyperfocus - Focus - Featured

Hyperfocus: The ADHD Superpower

In a world filled with distractions, the ability to focus intently on a task is both a gift and a challenge. As someone who has navigated the complexities of life with ADD, I’ve often found myself in a state of Hyperfocus. This phenomenon, where someone can become completely absorbed in an activity, has been both a source of productivity and a double-edged sword in my daily life.
I vividly recall these moments, like the time I spent hours immersed in researching background information for an article I was writing. The outside world faded away, and all that mattered was the information flowing before me. I experienced a surge of creativity, generating more ideas that felt groundbreaking and profound. However, this intense focus often came at a cost. Days would pass where I neglected my social life, leaving friends concerned and questioning why I didn’t met them so often anymore.

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Mindset Explained - How to - raise - dopamine - ADHD - ADD

How to Raise Dopamine Levels for ADHD: 7 Proven Methods

Recently, I discovered that I have ADD, a form of ADHD, and with this realization, so many things began to fall into place. It explained the constant lack of energy, the struggle to stay focused, and the frustration of feeling like I wasn’t reaching my full potential. Understanding that my brain naturally produces lower levels of dopamine helped me make sense of why I often lack the drive to be as active or productive as I’d like. For someone with ADHD, navigating daily tasks can often feel like an uphill battle. The root of these difficulties can sometimes be traced back to low dopamine levels, which play an essential role in motivation, attention, and mood regulation.

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Mindset Explained - Featured - Goal - Setting - Mistakes

Setting Goals: 10 Common Mistakes to Avoid to Success​

Having a plan and setting goals is the essential initial step on the path to success. Dreams are whispers of our deepest desires, a deep urge within us to reach for something greater. From the moment we’re young, we’re taught to dream, to imagine a future filled with possibility and potential. Whether it’s finding your dream job, achieving financial freedom, starting a business, traveling the world, running a marathon or becoming an astronaut, everyone has dreams. Having clear goals will keep you focused and motivated and are essential in the process.

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Mindset Explained - Mastering Time Management: A Key to Personal Growth

Mastering Time Management: A Key to Personal Growth

Hello, time traveler! No, I’m not referring to hopping in a DeLorean and zooming through history. I’m talking about mastering the art of time management: a skill that can make your journey through life smoother, more exciting, and filled with personal growth. So, grab your time-turner (or a good old planner) and let’s dive into the captivating world of time management.

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