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Overcoming Limiting Beliefs

Overcoming Limiting Beliefs is about identifying the unconscious thoughts that hold you back and transforming them into empowering perspectives. This tag explores mindset shifts, self-awareness practices, and actionable strategies to break through mental barriers, boost self-confidence, and unlock your full potential. Start your journey toward a more expansive and empowered life.

Mindset Explained - Victim Mindset - How - Limiting - You

The Victim Mentality Explained: How It Holds Us Back

Mindset Articles

It’s easy to fall into the trap of feeling like life is happening to us rather than for us. This mindset is closely tied to avoiding responsibility because we convince ourselves that certain things are simply out of our control. We begin to believe that we’re helpless, that we are victims of our circumstances. You say to yourself: “Don’t blame me, I can’t help it.” This belief keeps us stuck in a cycle of powerlessness and prevents us from taking the steps needed to make a change. This explains how the victim mindset is tied to a lack of responsibility and the illusion of helplessness. By not taking responsibility and ownership, you essentially give away your power, allowing external circumstances to control your life rather than you steering it.

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Mindset Explained - Limiting Beliefs - Identify - Replace

Limiting Beliefs: How To Replace Them with Empowering Beliefs​

Mindset Articles

Limiting beliefs are the silent saboteurs of success, keeping you stuck in self-doubt and fear. These subconscious thoughts shape how we see ourselves and what we believe is possible. I struggled with thoughts like “I’m not disciplined enough to build something meaningful” or “I can’t make a living doing what I love.” These beliefs felt like absolute truths, keeping me stuck in a cycle of self-doubt and hesitation. But once I started challenging them, everything changed. You can reprogram your mind and replace these negative thoughts with empowering beliefs that drive confidence, resilience and success.

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Mindset Explained - Overthinking - ADHD - Positive Mindset

Overthinking & ADHD: Break the Cycle with a Positive Mindset

Mindset Articles

Overthinking is a common struggle for everyone and especially those with ADHD, thoughts spiral out of control, leaving you overwhelmed and stuck. The combination of ADHD traits (like impulsivity, emotional dysregulation and a hyperactive mind) creates the perfect storm for overthinking. But did you know that you can control this with the right mindset and strategies? It’s possible to break this cycle and regain control of your thoughts.

From personal experience, I understand how overwhelming overthinking can be. I’ve spent countless nights awake, replaying conversations and obsessing over decisions I’ve already made. Even the smallest challenges can seem magnified, with my mind endlessly cycling through “what ifs” and “why didn’t I?” On top of this, the ADHD brain is standard having a constant storm of thoughts throughout the day. It’s exhausting, and at times, it feels impossible to quiet the noise. I’ve come to realize that overthinking isn’t just a mental habit, it’s deeply connected to the ADHD brain, where emotions can be intense and thoughts feel out of control.

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Mindset Explained - ADHD - Strategies - Positive Thinking

ADHD Mindset Strategies: Positive Thinking for Better Focus​

Mindset Articles

Living with ADHD can often feel like navigating a maze. Distractions, impulsivity, and difficulty staying organized are just a few of the challenges that come with the territory. You might find yourself struggling to focus on tasks, feeling overwhelmed by your thoughts, or even doubting your abilities. What if I told you that the way you think about ADHD (your Mindset) could be one of the most powerful tools to manage and improve your symptoms? It’s time to shift your ADHD Mindset and embrace yourself and everything you are.

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Mindset Explained - Behaviour Cycle - Change Your Beliefs to Change Your Life

Behaviour Cycle – Change Your Beliefs, Change Your Life

Therapy Articles

Everything we do in daily life is learned behaviour. At some point in our lives, we learned how to act and how to handle all kinds of situations. However, there is more beneath the surface that is not directly visible until you take the time to pause and reflect on yourself. “Why am I doing what I’m doing?”, “Is this behaviour helping me achieve the results I want, or am I sabotaging myself?”. For most of our behaviour, there is no need to evaluate or investigate because it is not limiting us. However, it becomes problematic when certain behaviours, often unconscious, do not contribute to personal growth or functioning normally in life. Just like in any change process, it all starts with becoming aware. Making the unconscious conscious and addressing the elements that hinder you is crucial. This is what happens in therapy, it’s what we focus on in our Coaching Program. One of the tools we use for this purpose is the Behaviour Cycle. In this article, we will delve into this method to provide you with a deeper understanding.

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Mindset Explained - Psychology - Reframe Challenges - Fixed vs Growth

Fixed vs. Growth Mindset: Key Differences and How to Change

Mindset Articles

Have you ever wondered why some people embrace challenges with enthusiasm and a smile on their face, while others shrink away at the smallest thought of trying something new or challenging? It all comes down to a little thing called Mindset. In this article we’re going to dive into the fascinating world of Fixed and Growth Mindset. We will unpack the key differences between them that can make or break your success.

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