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Transformational Coaching

Experience a big shift in your mindset and life with transformational coaching. Transformational coaching takes you beyond traditional coaching by facilitating deep, lasting change. Learn how this approach can help you overcome limiting beliefs, embrace new possibilities and create lasting success.

Mindset Explained - Wheel of Consent - Giving - Receiving

Wheel of Consent: Build Boundaries & Emotional Connection

Therapy Articles

We live in a hyper-connected but emotionally disconnected world and many of us are operating on autopilot. Saying “yes” when we mean “no,” giving out of guilt or receiving out of obligation. We’ve been taught to value productivity over presence, compliance over communication and politeness over personal truth. It’s no wonder so many of us struggle with boundaries, burn out in our relationships or feel unseen and unheard, even by those closest to us. I’ve seen it in therapy sessions. I’ve felt it in my own life. And chances are, you’ve felt it too. That’s where the Wheel of Consent comes in.

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Mindset Explained - Voice Dialogue - Emotional Intelligence

Voice Dialogue: A Conversation with Yourself for Growth​

Therapy Articles

Self-awareness and emotional intelligence are more important than ever. The better you understand yourself, the greater your quality of life. The practice of Voice Dialogue offers an opportunity to connect with and understand the many layers of our inner selves. Created by psychologists Hal and Sidra Stone, this unique therapeutic approach invites us into a dialogue with ourselves: an exploration of the various “voices” that live within our psyche. These voices represent the different parts of our personality, often formed by past experiences, societal influences or deep-rooted fears. Some of these voices may operate on an unconscious level, yet they have a powerful influence over how we respond to situations, make decisions and relate to others.

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Mindset Explained - Subpersonalities - Therapy - Inner World

Subpersonalities Within You: Master Your Inner World

Therapy Articles

Have you ever felt like different parts of yourself are competing for control? One moment, you’re filled with motivation and the next, self-doubt takes over. An intriguing way to understand these shifts is through the concept of subpersonalities. Think of them as distinct inner “characters” that influence how you think, feel, and act. Each time a different personality takes the wheel, becoming aware of these subpersonalities and understanding their roles can lead to significant progress in self-awareness, emotional balance, and personal growth.

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Mindset Explained - Intuitive Coaching - Inner Wisdom

Intuitive Coaching – The Power of Your Inner Wisdom

Therapy Articles

Traditional coaching methods often focus on practical steps and logical frameworks, but more people are turning to a different, holistic approach: Intuitive Coaching. This method blends intuition with personal development, offering a unique path toward self-discovery and empowerment. In today’s fast-paced world, many people are seeking new ways to unlock their full potential. Whether it’s achieving personal goals, navigating career changes, or improving relationships, the desire for deeper fulfillment and self-understanding is growing. Intuitive Coaching could be the way to achieve that.

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Mindset Explained - Transformational Coaching

Transformational Coaching: Shift Behaviors and Beliefs

Therapy Articles

Transformational Coaching is a powerful process that guides you toward meaningful change by focusing on the interplay between behaviours, beliefs, and ways of being. As a coach, I’ve witnessed firsthand the incredible power of transformational coaching to achieve longlasting change in people’s lives. It’s not just about setting goals or achieving immediate results, it’s about diving deep into the essence of who we are: Our behaviours, beliefs and ways of being.

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Mindset Explained - Behaviour Cycle - Change Your Beliefs to Change Your Life

Behaviour Cycle – Change Your Beliefs, Change Your Life

Therapy Articles

Everything we do in daily life is learned behaviour. At some point in our lives, we learned how to act and how to handle all kinds of situations. However, there is more beneath the surface that is not directly visible until you take the time to pause and reflect on yourself. “Why am I doing what I’m doing?”, “Is this behaviour helping me achieve the results I want, or am I sabotaging myself?”. For most of our behaviour, there is no need to evaluate or investigate because it is not limiting us. However, it becomes problematic when certain behaviours, often unconscious, do not contribute to personal growth or functioning normally in life. Just like in any change process, it all starts with becoming aware. Making the unconscious conscious and addressing the elements that hinder you is crucial. This is what happens in therapy, it’s what we focus on in our Coaching Program. One of the tools we use for this purpose is the Behaviour Cycle. In this article, we will delve into this method to provide you with a deeper understanding.

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