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Explore the science of behaviour through psychology and coaching. Discover insights and strategies to foster positive changes and personal growth.

Mindset Explained - Shift Your Thinking - Growth

The 5 G-Model Explained: The Key to a Success Mindset​

Your mindset is the way you think, perceive and interpret the world. It is clear that it has a big impact on your emotions, behaviours and overall life experiences. Every day, you engage in thousands of thoughts, many of which occur automatically without much conscious awareness. These thoughts shape how you feel and ultimately determine how you react to different situations.

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Mindset Explained - Drivers - Transactional Analysis - Please Others

Drivers in Transactional Analysis: 5 Key Drivers Explained​

Drivers, as defined in Transactional Analysis (TA), are internalized imperatives that stem from early life experiences. These aren’t just random tendencies, they are deeply ingrained beliefs about what you must do to gain love, acceptance or validation. These drivers become so familiar and automatic that we rarely question them, but they hold immense power in shaping how we behave, think and interact with the world. Growing up, we absorb messages from parents, teachers, caregivers and other influential figures in our lives. The expectations, praises and sometimes even criticisms we receive from them shapes how we view ourselves and our worth.

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Mindset Explained - Transformational Coaching

Transformational Coaching: Shift Behaviors and Beliefs

Transformational Coaching is a powerful process that guides you toward meaningful change by focusing on the interplay between behaviours, beliefs, and ways of being. As a coach, I’ve witnessed firsthand the incredible power of transformational coaching to achieve longlasting change in people’s lives. It’s not just about setting goals or achieving immediate results, it’s about diving deep into the essence of who we are: Our behaviours, beliefs and ways of being.

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Mindset Explained - How to Deal with Toxic People in Your Life

How to Deal with Toxic People in Your Life

Not everyone goes through life with the same intentions, values and standards as you. It is an inevitable truth of life that toxic people will occasionally show up on our paths. They can pop up any time, sometimes disguised as “friends”, family members, colleagues or strangers. You might think you attracted negativity and toxicity when you are in a lower vibration and state of mind, but in fact toxic people can show up in any of our lives. We can’t control the presence of toxic people in our lives, but we can control how we respond to them. We have to prepare ourselves, and the most important first step in that is to be able to recognize toxic behaviour. Setting boundaries is the essential next step. By prioritizing our well-being, we can minimize the impact of toxicity and protect ourselves from unnecessary harm. Remember, encountering toxic people is not a reflection of your worth or value, it’s simply a part of life’s journey that teaches us valuable lessons about resilience, self-care, and the importance of surrounding ourselves with positivity and support.

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