MindsetExplained.com
Your Guide to Life as a Young Adult
Welcome to Mindset Explained!
Based in Echt, The Netherlands, we specialize in providing personal growth and mindset coaching for young adults. Our in-person coaching services are available throughout Limburg, including Sittard, Roermond, Heerlen and Maastricht, helping clients enhance emotional intelligence, strengthen relationships and achieve a more fulfilling life!
COMPLEX TOPICS, SIMPLE LANGUAGE
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Today's Essentials
Parentification is a psychological phenomenon that affects many children in dysfunctional or difficult family environments. It occurs when children are placed in a role where they are expected to take on adult responsibilities; often caring for a parent, sibling or household...
Read MoreWhat truly drives personal transformation? Is it our environment, our behaviours, or something deeper like our beliefs and identity? The Dilts and Bateson Model, also known as the Logical Levels of Change, provides a structured way to understand and facilitate profound...
Read MoreLike many people, I catch myself doomscrolling multiple times a day. It happens when I’m waiting for my coffee to brew or while watching TV. Ever had that moment when you're watching a Netflix show and suddenly realize you need to...
Read MoreYour mindset is the way you think, perceive and interpret the world. It is clear that it has a big impact on your emotions, behaviours and overall life experiences. Every day, you engage in thousands of thoughts, many of which occur...
Read MoreWhen you hear the term sexual energy, you might think about the physical act of intercourse, but it is far more than just the drive for physical intimacy. It’s a crucial and fundamental life force energy, it is the foundation and...
Read MoreHave you ever started learning something new and felt overwhelmed, wondering if you’d ever get the hang of it? Maybe it was cooking your first meal, playing an instrument or learning a complex tool at work. Those moments of struggle aren’t...
Read MoreLiving with ADHD is a unique challenge. If you’ve ever felt the whirlwind of thoughts racing through your head, struggled to maintain focus, or dealt with moments of impulsivity, you know what I mean. But one thing I’ve discovered, both through...
Read MoreOverthinking is a common struggle for everyone and especially those with ADHD, thoughts spiral out of control, leaving you overwhelmed and stuck. The combination of ADHD traits (like impulsivity, emotional dysregulation and a hyperactive mind) creates the perfect storm for overthinking....
Read MoreFamily conflict can be a heavy burden, affecting the emotional well-being of each member and straining relationships. It’s often more than just an occasional argument: unresolved issues can cause long-lasting damage, leading to feelings of resentment, frustration and even isolation. Whether...
Read MoreAbraham Maslow, a renowned American psychologist, developed one of the most influential theories in psychology: the Hierarchy of Needs. This pyramid-shaped model explains human motivation, prioritizing the essential needs we all have, from survival to self-actualization. Understanding these levels can help...
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