MindsetExplained.com

Your Guide to Life as a Young Adult

Welcome to Mindset Explained
Based in Echt, The Netherlands, we specialize in providing personal growth and mindset coaching for young adults. Our in-person coaching services are available throughout Limburg, including Sittard, Roermond, Heerlen and Maastricht, helping clients enhance emotional intelligence, strengthen relationships and achieve a more fulfilling life!

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Today's Essentials

Mindset Explained - Parentification - Struggles As Young Adult
Parentification: How Adult Roles Harm Children​

Parentification is a psychological phenomenon that affects many children in dysfunctional or difficult family environments. It occurs when children are placed in a role where they are expected to take on adult responsibilities; often caring for a parent, sibling or household...

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Mindset Explained - Bateson & Dilts - Transformation
The 6 Logical Levels by Bateson & Dilts Explained

What truly drives personal transformation? Is it our environment, our behaviours, or something deeper like our beliefs and identity? The Dilts and Bateson Model, also known as the Logical Levels of Change, provides a structured way to understand and facilitate profound...

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Mindset Explained - Overthinking - ADHD - Positive Mindset
Overthinking & ADHD: Break the Cycle with a Positive Mindset

Overthinking is a common struggle for everyone and especially those with ADHD, thoughts spiral out of control, leaving you overwhelmed and stuck. The combination of ADHD traits (like impulsivity, emotional dysregulation and a hyperactive mind) creates the perfect storm for overthinking....

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Mindset Explained - Systemic Therapy - Family Conflict
Systemic Therapy for Family Conflict: How It Works & Its Benefits

Family conflict can be a heavy burden, affecting the emotional well-being of each member and straining relationships. It’s often more than just an occasional argument: unresolved issues can cause long-lasting damage, leading to feelings of resentment, frustration and even isolation. Whether...

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Mindset Explained - Maslow - Pyramid of needs
Maslow’s Hierarchy of Needs Explained for Beginners

Abraham Maslow, a renowned American psychologist, developed one of the most influential theories in psychology: the Hierarchy of Needs. This pyramid-shaped model explains human motivation, prioritizing the essential needs we all have, from survival to self-actualization. Understanding these levels can help...

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