Personal Growth & Self-Discovery Archives

Mindset Explained - Psychology - Individualism - Story Telling

Main Character Syndrome: A New Generation Phenomenon

In recent years, there’s been a rising psychological trend gaining attention: Main Character Syndrome. While it isn’t a formal clinical diagnosis, it’s become a hot topic, especially among younger generations, who are navigating a world dominated by social media, constant digital storytelling and a greater sense of self-awareness. Research shows that as social media and digital platforms continue to thrive, they’ve helped create a culture of individualism where people, especially Gen-Z and Gen Alpha, are building and validating their identities through online interactions (Tiggemann & Slater, 2014). In this digital world, it’s easy to see why some may start viewing their lives like a movie or a story, with themselves as the main character.

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Mindset Explained - Voice Dialogue - Emotional Intelligence

Voice Dialogue: A Conversation with Yourself for Growth

Therapy Articles

Self-awareness and emotional intelligence are more important than ever. The better you understand yourself, the greater your quality of life. The practice of Voice Dialogue offers an opportunity to connect with and understand the many layers of our inner selves. Created by psychologists Hal and Sidra Stone, this unique therapeutic approach invites us into a dialogue with ourselves: an exploration of the various “voices” that live within our psyche. These voices represent the different parts of our personality, often formed by past experiences, societal influences or deep-rooted fears. Some of these voices may operate on an unconscious level, yet they have a powerful influence over how we respond to situations, make decisions and relate to others.

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Mindset Explained - Subpersonalities - Therapy - Inner World

Subpersonalities Within You: Master Your Inner World

Therapy Articles

Have you ever felt like different parts of yourself are competing for control? One moment, you’re filled with motivation and the next, self-doubt takes over. An intriguing way to understand these shifts is through the concept of subpersonalities. Think of them as distinct inner “characters” that influence how you think, feel, and act. Each time a different personality takes the wheel, becoming aware of these subpersonalities and understanding their roles can lead to significant progress in self-awareness, emotional balance, and personal growth.

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Mindset Explained - Drivers - Transactional Analysis - TA - Behaviour

Drivers in Transactional Analysis: 5 Key Drivers Explained

Therapy Articles

Drivers, as defined in Transactional Analysis (TA), are internalized imperatives that stem from early life experiences. These aren’t just random tendencies, they are deeply ingrained beliefs about what you must do to gain love, acceptance or validation. These drivers become so familiar and automatic that we rarely question them, but they hold immense power in shaping how we behave, think and interact with the world. Growing up, we absorb messages from parents, teachers, caregivers and other influential figures in our lives. The expectations, praises and sometimes even criticisms we receive from them shapes how we view ourselves and our worth.

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Mindset Explained - Disney Strategy - Therapy Explained

Disney Strategy: A Creative Tool for Visionaries & Teams

Therapy Articles

When you think of Disney, you might picture magical worlds, unforgettable characters and boundless creativity. Disney’s magic, however, isn’t limited to its films and theme parks. Behind the scenes, Disney has cultivated a unique approach to problem-solving and innovation that has contributed to its lasting success. Known as the “Disney Strategy,” this powerful tool draws from the very methods that Walt Disney himself used to bring visionary ideas to life, transforming dreams into reality with a structured, collaborative approach.

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Mindset Explained - Constructive Feedback - Helping

Constructive Feedback vs Criticism: Strategies for Growth

Mindset Articles

Why do people feel the need to give feedback in the first place? Often, it comes from a genuine desire to help. Whether it’s a boss trying to improve your performance, a friend offering advice or even a stranger making a suggestion, feedback is usually an attempt to guide, correct or provide a new perspective. The underlying motivation is often to help the other person grow, avoid mistakes or succeed in the future. People feel that by pointing something out, they’re contributing to someone’s improvement. However, how feedback is delivered plays a huge role in whether it helps or hinders.

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Mindset Explained - Am I -Neurodivergent - Beauty

Am I Neurodivergent? Signs, Symptoms and Self-Discovery

Psychology Articles

In recent years, discussions around mental health, personal development, and the complexities of the human mind have become more open and widespread. As a result, terms like neurodivergence have started to gain attention. You may have heard people describing themselves as neurodivergent or wondered if it’s something that applies to you. But what exactly does it mean? How can you tell if you’re neurodivergent, and why is understanding this important for your journey of self-discovery and personal growth?

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Mindset Explained - How to - Change - Your Mindset

How to Change Your Mindset – A Guide to Personal Growth

Mindset Articles

When we talk about Mindset, we’re diving into everything from how we view our self-worth and resilience to how open we are to learning and growing. It’s a pretty broad concept, but that’s what makes it so interesting! Your Mindset can really impact your life in meaningful ways, and understanding it can help you make positive changes. Changing your Mindset is one of the most transformative steps you can take on for your personal Growth. Our Mindset acts as the lens through which we view the world; it shapes our thoughts, emotions and actions, influencing everything from how we tackle challenges to how we celebrate our successes. When you learn how to change your Mindset, you not only redefine your perception of reality but also unlock new opportunities and experiences that were previously hidden for you.

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Mindset Explained - Featured - Step by Step Guide

Ultimate Guide: How to Move to Another Country and Live Abroad

Lifestyle Articles

Before I walk you through the Step-by-Step Roadmap for a successful move abroad, let me first share a bit about my own journey. One of the biggest dreams I’ve always carried with me is the desire to move abroad—to explore new cultures, embrace the unknown, and truly live a life full of adventure. But as exciting as that vision was, it also became one of my greatest challenges. Leaving behind the comfort and security of my hometown, where everything felt safe and predictable, wasn’t an easy decision. The responsibilities that came with owning a house, the steady routine of day-to-day life, and the comfort of familiar faces created a sense of security that I found hard to let go of.

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Mindset Explained - leave - comfort zone -mindset

Leave Your Comfort Zone – 10 Practical Exercises

Mindset Articles

The Comfort Zone is a place I know very well. It is that cozy, familiar space where everything feels safe and predictable. As I have gotten to know myself better, I now understand why it was always so hard for me to step out of this Comfort Zone. This is the space where I feel in control, where risks are minimal and where challenges are few. Especially with ADD, it is very important for me to build in this feeling of control, and where better to do that than in the safe space of the so-called Comfort Zone. You would assume that having a sense of security and feeling safe is good, right? But keeping control and staying in the safe zone also holds me back from experiencing the full spectrum of life’s opportunities. Stepping out of it can be intimidating, yet it is essential for personal growth and achieving dreams.

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