Strategies

Burnout, we all heard of this term. But what is it exactly? Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress, usually related to work or personal demands. In our modern, fast-paced world, burnout has become a widespread issue, affecting people across industries. With the rise of digital technology, constant connectivity and the pressure to achieve more in less time, people are increasingly vulnerable to burnout. It could also happen to you! The boundaries between work and personal life have become blurred, with many feeling like they are always “on” and never truly able to disconnect. This constant state of alertness, without adequate rest or recovery, can lead to long-term health consequences, such as chronic fatigue, anxiety, and even depression.