MindsetExplained.com
Your Guide to Life as a Young Adult
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The platform for self-aware young adults, striving to improve every day! Discover quality articles on mindset, psychology, therapy and coaching. We are here to help you enhance your emotional intelligence, strengthen relationships and achieve a more fulfilling life!
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The Circle of Influence is a powerful psychological framework that empowers us to reclaim mental clarity and emotional energy. It’s about regaining control, taking the lead in your own life, and focusing on the things you can actually change. Rooted in...
Read MoreWe live in a hyper-connected but emotionally disconnected world and many of us are operating on autopilot. Saying “yes” when we mean “no,” giving out of guilt or receiving out of obligation. We’ve been taught to value productivity over presence, compliance...
Read MoreThere’s something quietly powerful about knitting, gardening, baking, journaling or even the slow, deliberate joy of completing a jigsaw puzzle. What once seemed outdated or picturesque is now gaining attention from psychologists, wellness experts and neuroscientists. Why? Because in today’s hyperconnected,...
Read MoreIt’s easy to fall into the trap of feeling like life is happening to us rather than for us. This mindset is closely tied to avoiding responsibility because we convince ourselves that certain things are simply out of our control. We...
Read MoreIf you've ever explored brain health, you’ve probably encountered Dr. Daniel Amen. He’s not just another psychiatrist, he’s a true brain health pioneer whose innovative use of brain imaging has reshaped the way we understand mental health. Dr. Amen's approach goes...
Read MoreHave you ever been in a relationship where you and your partner almost felt like one person? Where you started saying more "we" instead of "I". Your partner’s moods dictated your emotions, his or her happiness became your responsibility and the...
Read MoreDo you recognize feeling completely numb, shut down and disconnected from the world around you? Like you're physically present but mentally somewhere far away? Or maybe you’ve experienced the opposite; feeling constantly on edge, anxious and unable to relax. These two...
Read MoreWhen we talk about trauma, we often think of its psychological impacts: emotional scars, PTSD or the pain that is felt long after the event. Bessel van der Kolk, a Dutch-American psychiatrist, has changed how we understand and treat trauma in...
Read MoreSelf-improvement has fascinated me for a long time, both physically and mentally. Every time I come across new theories or methods that can improve the quality of my life, I got filled with curiosity to learn more about the topic. Like...
Read MoreHave you ever found yourself snapping in anger, avoiding a difficult conversation, feeling completely numb or going out of your way to keep the peace? Even when it doesn’t serve you? You feel like you respond to situations in a way...
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