MindsetExplained.com

It’s easy to fall into the trap of feeling like life is happening to us rather than for us. This mindset is closely tied to avoiding responsibility because we convince ourselves that certain things are simply out of our control. We...

If you've ever explored brain health, you’ve probably encountered Dr. Daniel Amen. He’s not just another psychiatrist, he’s a true brain health pioneer whose innovative use of brain imaging has reshaped the way we understand mental health. Dr. Amen's approach goes...

Have you ever been in a relationship where you and your partner almost felt like one person? Where you started saying more "we" instead of "I". Your partner’s moods dictated your emotions, his or her happiness became your responsibility and the...

Do you recognize feeling completely numb, shut down and disconnected from the world around you? Like you're physically present but mentally somewhere far away? Or maybe you’ve experienced the opposite; feeling constantly on edge, anxious and unable to relax. These two...

When we talk about trauma, we often think of its psychological impacts: emotional scars, PTSD or the pain that is felt long after the event. Bessel van der Kolk, a Dutch-American psychiatrist, has changed how we understand and treat trauma in...

Self-improvement has fascinated me for a long time, both physically and mentally. Every time I come across new theories or methods that can improve the quality of my life, I got filled with curiosity to learn more about the topic. Like...

Have you ever found yourself snapping in anger, avoiding a difficult conversation, feeling completely numb or going out of your way to keep the peace? Even when it doesn’t serve you? You feel like you respond to situations in a way...

We all experience moments where we don’t feel completely at ease. Perhaps you’ve been in a situation where you had to speak in front of a crowd. You prepared well, felt confident and then suddenly stress takes over. Your heart starts...

Some people are ahead of their time. Others seem to exist outside of time altogether, visionaries who see the world not as it is, but as it could be. Nikola Tesla was one of those rare people. His mind was so...

Limiting beliefs are the silent saboteurs of success, keeping you stuck in self-doubt and fear. These subconscious thoughts shape how we see ourselves and what we believe is possible. I struggled with thoughts like “I’m not disciplined enough to build something...