MindsetExplained.com

Your Guide to Life as a Young Adult

Welcome to Mindset Explained
Based in Echt, The Netherlands, we specialize in providing personal growth and mindset coaching for young adults. Our in-person coaching services are available throughout Limburg, including Sittard, Roermond, Heerlen and Maastricht, helping clients enhance emotional intelligence, strengthen relationships and achieve a more fulfilling life!

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Today's Essentials

Mindset Explained - Dr. Daniel Amen - Brain Health - ADD - ADHD
Dr. Daniel Amen: The Brain Expert Transforming Mental Health

If you've ever explored brain health, you’ve probably encountered Dr. Daniel Amen. He’s not just another psychiatrist, he’s a true brain health pioneer whose innovative use of brain imaging has reshaped the way we understand mental health. Dr. Amen's approach goes...

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Mindset Explained - Hypo-arousal vs Hyper-arousal - Window of Tolerance
Hypo-Arousal and Hyper-Arousal: Nervous System Dysregulation

Do you recognize feeling completely numb, shut down and disconnected from the world around you? Like you're physically present but mentally somewhere far away? Or maybe you’ve experienced the opposite; feeling constantly on edge, anxious and unable to relax. These two...

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Mindset Explained - Heat Therapy - Relax - Muscles
Sauna: Heal Your Mind & Body with Heat Therapy

Self-improvement has fascinated me for a long time, both physically and mentally. Every time I come across new theories or methods that can improve the quality of my life, I got filled with curiosity to learn more about the topic. Like...

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