MindsetExplained.com

Your Guide to Life as a Young Adult

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The platform for self-aware young adults, striving to improve every day! Discover quality articles on mindset, psychology, therapy and coaching. We are here to help you enhance your emotional intelligence, strengthen relationships and achieve a more fulfilling life!

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Mindset Explained - Wheel of Consent - Giving - Receiving
Wheel of Consent: Build Boundaries & Emotional Connection

We live in a hyper-connected but emotionally disconnected world and many of us are operating on autopilot. Saying “yes” when we mean “no,” giving out of guilt or receiving out of obligation. We’ve been taught to value productivity over presence, compliance...

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Mindset Explained - Grandma hobbies - Mental Health
Grandma Hobbies for Mental Health: The Unexpected Life Hack

There’s something quietly powerful about knitting, gardening, baking, journaling or even the slow, deliberate joy of completing a jigsaw puzzle. What once seemed outdated or picturesque is now gaining attention from psychologists, wellness experts and neuroscientists. Why? Because in today’s hyperconnected,...

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Mindset Explained - Heat Therapy - Relax - Muscles
Sauna: Heal Your Mind & Body with Heat Therapy

Self-improvement has fascinated me for a long time, both physically and mentally. Every time I come across new theories or methods that can improve the quality of my life, I got filled with curiosity to learn more about the topic. Like...

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