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Mindset Explained - Overthinking - ADHD - Positive Mindset

Overthinking & ADHD: Break the Cycle with a Positive Mindset

Overthinking is a common struggle for everyone and especially those with ADHD, thoughts spiral out of control, leaving you overwhelmed and stuck. The combination of ADHD traits (like impulsivity, emotional dysregulation and a hyperactive mind) creates the perfect storm for overthinking. But did you know that you can control this with the right mindset and strategies? It’s possible to break this cycle and regain control of your thoughts.

From personal experience, I understand how overwhelming overthinking can be. I’ve spent countless nights awake, replaying conversations and obsessing over decisions I’ve already made. Even the smallest challenges can seem magnified, with my mind endlessly cycling through “what ifs” and “why didn’t I?” On top of this, the ADHD brain is standard having a constant storm of thoughts throughout the day. It’s exhausting, and at times, it feels impossible to quiet the noise. I’ve come to realize that overthinking isn’t just a mental habit, it’s deeply connected to the ADHD brain, where emotions can be intense and thoughts feel out of control.

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Mindset Explained - Systemic Therapy - Family Conflict

Systemic Therapy for Family Conflict: How It Works & Its Benefits

Therapy Articles

Family conflict can be a heavy burden, affecting the emotional well-being of each member and straining relationships. It’s often more than just an occasional argument: unresolved issues can cause long-lasting damage, leading to feelings of resentment, frustration and even isolation. Whether it’s disagreements between parents and teenagers, sibling rivalry or generational gaps, family conflict can create a toxic environment that makes it difficult for members to feel heard, supported and understood. Systemic therapy offers a powerful approach to addressing these challenges, helping families break through these barriers and rebuild healthier, more effective communication.

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Mindset Explained - Maslow - Pyramid of needs

Maslow’s Hierarchy of Needs Explained for Beginners

Psychology Articles

Abraham Maslow, a renowned American psychologist, developed one of the most influential theories in psychology: the Hierarchy of Needs. This pyramid-shaped model explains human motivation, prioritizing the essential needs we all have, from survival to self-actualization. Understanding these levels can help you better navigate your own personal development and identify what drives your behaviour.

Maslow’s theory isn’t just a checklist of needs: it’s a dynamic process that evolves as you grow and change. It’s not about reaching self-actualization and staying there, life’s ups and downs mean that we might find ourselves revisiting earlier stages of the pyramid. It’s a reminder that growth is not linear and requires flexibility, self-awareness and the ability to adapt to new challenges. By reflecting on where you are on this journey, you can make more conscious decisions about how to fulfil your own needs and continue moving forward. Sounds complex? No worries, we will explain it for you in this article.

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Mindset Explained - Coffee - Psychological Effects

Coffee Explained: Psychological Effects and It’s Impact on ADHD

Lifestyle Explained

For as long as I can remember, I’ve been a filter coffee enthusiast. I had my first cup when I was just 8 years old. How my parents agreed to that, I’ll never know, but somehow it happened! The simplicity, the ritual, the taste: it was all I needed. That is, until I recently decided to give a full-automatic, modern espresso machine a chance. And I call tell you that I was not disappointed, it completely shifted my perspective. Initially, I was sceptical, I even considered sending it back after the first use. But by the second day, I found myself slowly won over. The machine’s ability to craft high-quality coffee with endless options opened up a new world for me. It wasn’t just about taste, it was about energy, focus and even psychological well-being. The game-changer for me? The De’Longhi ECAM 380.95.T Dinamica. This incredible device has transformed not only how I make coffee but also how I experience its benefits. I can safely say it’s one of the best purchases I’ve made in years, and I highly recommend it to anyone looking to elevate their coffee experience.

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Mindset Explained - Psychology - Individualism - Story Telling

Main Character Syndrome: A New Generation Phenomenon

Psychology Articles

In recent years, there’s been a rising psychological trend gaining attention: Main Character Syndrome. While it isn’t a formal clinical diagnosis, it’s become a hot topic, especially among younger generations, who are navigating a world dominated by social media, constant digital storytelling and a greater sense of self-awareness. Research shows that as social media and digital platforms continue to thrive, they’ve helped create a culture of individualism where people, especially Gen-Z and Gen Alpha, are building and validating their identities through online interactions (Tiggemann & Slater, 2014). In this digital world, it’s easy to see why some may start viewing their lives like a movie or a story, with themselves as the main character.

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Mindset Explained - Cope with ADD - Practical Strategies

How to Cope with ADD as a Young Adult: 7 Practical Strategies

Mindset Articles

Living with Attention Deficit Disorder (ADD) as a young adult can be tough. It’s not just about feeling distracted: it can affect every part of your life, from your career to your personal relationships. The constant battle to stay focused, stay organized and manage impulses can sometimes feel overwhelming. But there’s good news! With the right strategies, ADD can be managed, and many people learn to thrive despite the challenges.

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Mindset Explained - Voice Dialogue - Emotional Intelligence

Voice Dialogue: A Conversation with Yourself for Growth

Therapy Articles

Self-awareness and emotional intelligence are more important than ever. The better you understand yourself, the greater your quality of life. The practice of Voice Dialogue offers an opportunity to connect with and understand the many layers of our inner selves. Created by psychologists Hal and Sidra Stone, this unique therapeutic approach invites us into a dialogue with ourselves: an exploration of the various “voices” that live within our psyche. These voices represent the different parts of our personality, often formed by past experiences, societal influences or deep-rooted fears. Some of these voices may operate on an unconscious level, yet they have a powerful influence over how we respond to situations, make decisions and relate to others.

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Mindset Explained - ADHD - Strategies - Positive Thinking

ADHD Mindset Strategies: Positive Thinking for Better Focus

Mindset Articles

Living with ADHD can often feel like navigating a maze. Distractions, impulsivity, and difficulty staying organized are just a few of the challenges that come with the territory. You might find yourself struggling to focus on tasks, feeling overwhelmed by your thoughts, or even doubting your abilities. What if I told you that the way you think about ADHD (your Mindset) could be one of the most powerful tools to manage and improve your symptoms? It’s time to shift your ADHD Mindset and embrace yourself and everything you are.

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Mindset Explained - Trauma - What is it - How to Heal

Trauma: What It Is, How It Impacts You and How to Heal

Psychology Articles

You’ve likely heard the term “trauma” in conversations or online, but what does it really mean? Trauma isn’t just about experiencing something difficult—it’s about how certain events overwhelm our ability to cope and leave a lasting impact on our emotional, mental, and even physical well-being. It’s a deeply personal experience, varying from one individual to another, and it doesn’t always stem from dramatic, life-altering events. Sometimes, seemingly small or everyday occurrences can have a profound effect, shaping how we view ourselves, others, and the world around us.

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Mindset Explained - Top 10 ADHD Foods - Happy Life

Top 10 ADHD Foods to Boost Focus & Energy

Lifestyle Explained

When managing ADHD, diet plays a far more significant role than we often realize. Over the years, I’ve experienced this firsthand, almost by chance. As I adjusted my nutrition to reach my fitness goals, I unknowingly began incorporating foods that also positively impacted my focus and concentration. At the time, I didn’t even realize I had ADD, let alone that the right foods could help me manage it. Looking back, I now see how these dietary changes led to a noticeable shift in my mental clarity, energy levels and my ability to manage symptoms. What I’ve learned is that the right ADHD foods don’t just improve physical health—they help address the unique challenges of ADHD. They can make you feel more focused, balanced, calm, and in control of your thoughts.

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