Author name: mindsetexplained.com

Mindset Explained - Negative People - Emotions

7 Signs of a Negative Person & How to Deal with Them

Lifestyle Explained

When it comes to navigating relationships, whether with friends, family, or colleagues, one of the most crucial lessons I’ve learned over the years is the importance of recognizing the signs of a negative person. It’s something I’ve grappled with personally, especially during times when I felt particularly vulnerable. There were moments when I found myself surrounded by people whose energy seemed to pull me down rather than lift me up. It was as if they were magnets for negativity, and I often felt drained after spending time with them.

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Mindset Explained - Am I -Neurodivergent - Beauty

Am I Neurodivergent? Signs, Symptoms and Self-Discovery

Psychology Articles

In recent years, discussions around mental health, personal development, and the complexities of the human mind have become more open and widespread. As a result, terms like neurodivergence have started to gain attention. You may have heard people describing themselves as neurodivergent or wondered if it’s something that applies to you. But what exactly does it mean? How can you tell if you’re neurodivergent, and why is understanding this important for your journey of self-discovery and personal growth?

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Mindset Explained - How to - Change - Your Mindset

How to Change Your Mindset – A Guide to Personal Growth

Mindset Articles

When we talk about Mindset, we’re diving into everything from how we view our self-worth and resilience to how open we are to learning and growing. It’s a pretty broad concept, but that’s what makes it so interesting! Your Mindset can really impact your life in meaningful ways, and understanding it can help you make positive changes. Changing your Mindset is one of the most transformative steps you can take on for your personal Growth. Our Mindset acts as the lens through which we view the world; it shapes our thoughts, emotions and actions, influencing everything from how we tackle challenges to how we celebrate our successes. When you learn how to change your Mindset, you not only redefine your perception of reality but also unlock new opportunities and experiences that were previously hidden for you.

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Mindset Explained - Transformational Coaching

Transformational Coaching: Shift Behaviors and Beliefs

Therapy Articles

Transformational Coaching is a powerful process that guides you toward meaningful change by focusing on the interplay between behaviours, beliefs, and ways of being. As a coach, I’ve witnessed firsthand the incredible power of transformational coaching to achieve longlasting change in people’s lives. It’s not just about setting goals or achieving immediate results, it’s about diving deep into the essence of who we are: Our behaviours, beliefs and ways of being.

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Mindset Explained - Ultimate Guide How to Move to Another Country and Live Abroad

Ultimate Guide: How to Move to Another Country and Live Abroad

Lifestyle Explained

Before I walk you through the Step-by-Step Roadmap for a successful move abroad, let me first share a bit about my own journey. One of the biggest dreams I’ve always carried with me is the desire to move abroad—to explore new cultures, embrace the unknown, and truly live a life full of adventure. But as exciting as that vision was, it also became one of my greatest challenges. Leaving behind the comfort and security of my hometown, where everything felt safe and predictable, wasn’t an easy decision. The responsibilities that came with owning a house, the steady routine of day-to-day life, and the comfort of familiar faces created a sense of security that I found hard to let go of.

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Mindset Explained - How to Raise Dopamine Levels for ADHD - 7 Proven Methods

How to Raise Dopamine Levels for ADHD: 7 Proven Methods

Psychology Articles

Recently, I discovered that I have ADD, a form of ADHD, and with this realization, so many things began to fall into place. It explained the constant lack of energy, the struggle to stay focused, and the frustration of feeling like I wasn’t reaching my full potential. Understanding that my brain naturally produces lower levels of dopamine helped me make sense of why I often lack the drive to be as active or productive as I’d like. For someone with ADHD, navigating daily tasks can often feel like an uphill battle. The root of these difficulties can sometimes be traced back to low dopamine levels, which play an essential role in motivation, attention, and mood regulation.

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Mindset Explained - Leave Your Comfort Zone: 10 Practical Exercises

Leave Your Comfort Zone – 10 Practical Exercises

Mindset Articles

The Comfort Zone is a place I know very well. It is that cozy, familiar space where everything feels safe and predictable. As I have gotten to know myself better, I now understand why it was always so hard for me to step out of this Comfort Zone. This is the space where I feel in control, where risks are minimal and where challenges are few. Especially with ADD, it is very important for me to build in this feeling of control, and where better to do that than in the safe space of the so-called Comfort Zone. You would assume that having a sense of security and feeling safe is good, right? But keeping control and staying in the safe zone also holds me back from experiencing the full spectrum of life’s opportunities. Stepping out of it can be intimidating, yet it is essential for personal growth and achieving dreams.

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Mindset Explained - Cacao – a Gift from the Gods History, Benefits and My Personal Experience

Cacao – Benefits and My Personal Experience

Lifestyle Explained

I never thought so much of cacao before, in my perspective cacao was just another fancy word for chocolate. I thought it was simply something that you buy in the supermarket, a sweet and delicious treat, something that mostly woman crave for as comfort food. But that perspective changed completely now I learned more about it. Cacao is more than just chocolate and nice treat, it has serious benefits for your health and in some cultures it is used a medicine. So I quickly learned that chocolate is the sweetened, processed version of cacao, stripped of its natural goodness and meant for mass consumption. This blog is written to explain more about raw and pure cacao. I believe I have discovered the essence of the cacao bean, including its antioxidants, minerals, and all the goodness as nature intended.

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Mindset Explained - Acceptance and Commitment Therapy (ACT): Change Through Acceptance

ACT Therapy: Change Through Acceptance​

Therapy Articles

Have you ever wondered why it’s so hard to be happy? Maybe it’s the expectation and illusion that happiness should be constant that leads to unhappiness. Sounds contradictory, right? While the pursuit of happiness is a life goal, being happy all the time is unrealistic. Similarly, feeling unhappy is not a permanent state either. But how can we deal with both aspects of life in a healthy way?

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