Author name: mindsetexplained.com

Masculine Energy Unleashed: Stepping Into My True Nature

Masculine Energy: My True Nature

Lifestyle Explained

I perceive life as a journey, an adventure where I continuously explore new paths and uncover hidden aspects within myself. At times, these discoveries and breakthroughs occur at a rapid pace, while in other periods, there are substantial gaps between them. Our existence on Earth serves as a platform for learning valuable lessons, promoting personal growth and self-development. Life provides precisely the experiences meant for each individual at the exactly the right moment, how you receive and handle these experiences determines if you learned your lesson or not. It’s like peeling off layers of an onion, revealing new ones with each removal. Just when you think there are no more layers, an undiscovered one shows up, demanding attention.

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How to make Friends as an Adult – The Secret Battle against Loneliness

How to Make Friends as an Adult: Battle Against Loneliness​

Lifestyle Explained

It is in human nature to connect and socialize, it is a fundamental need in the core of our being. I believe that it is not about quantity of friends but quality of friendships. This brings me to one of the biggest struggles I’m experiencing in my adult life at the moment: building and maintaining deep, meaningful connections. Nothing stays the same forever, and this definitely applies to friendships. Everyone is developing, changing, and moving all the time. Don’t get me wrong; I consider that a good thing. Change is inevitably embedded in our lives and is part of evolution. “The only thing that is certain is uncertainty”, read that again 😉 With constant change happening within all of us, our needs also change.

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A Healthy and Enriching Social Life Without Alcohol

A Healthy and Enriching Social Life Without Alcohol

Lifestyle Explained

For me, drinking alcohol was strongly linked to celebrations and having a good time. Whenever there is a party or special event, it is entirely normalized to drink alcohol. This can be casual office happy hours or family gatherings, as if a social event isn’t complete without a toast. It’s so integrated into modern society and every culture worldwide that not participating might raise some eyebrows. Peer pressure can be enormous.

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Psychology: Freud & Jung - The power of Shadows & Monsters

Freud & Jung: The Power of Shadows & Monsters

Psychology Articles

The terms Shadow and Monster were introduced by Freud and Jung. Our shadow side covers those aspects of ourselves that we deny, distancing them to the unknown area of our consciousness. These include unwanted emotions or specific pain points that are perceived as negative. They trouble us, evoke fear and we avoid confronting them. It is important to confront this “monster” and explore the profound messages it holds. Are you brave enough to meet yours?

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Therapy Explained: Unmasking the Drama Exploring the Different Types of Mask Structures in Transactional Analysis

Different Mask Structures in Transactional Analysis (TA)​

Therapy Articles

Transactional Analysis (TA) is a psychological theory and therapy that explores human behavior based on the three Ego-states (parent, adult and child) developed by Eric Berne, TA examines interpersonal dynamics, communication, and life scripts. It helps individuals understand and change inefficient patterns by analyzing social transactions and their underlying scripts.

One of the perspectives to do that is by distinguish different mask structures. We’re not talking about those fancy Halloween masks, but the psychological masks we wear without even realizing it.

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Lifestyle Explained: Boss Your Life - Unlock Your Full Potential With Healthy Habits

Healthy Habits: Unlock Your Full Potential​

Lifestyle Explained

Are you prepared to set ambitious goals in life and enhance your overall well-being? You are at the right place to get some more insights in how to optimize your life through the adoption of beneficial and impactful healthy habits. We hope to give you some new insights, strategies and practices that are supportive to your personal growth. Let’s get started and help you with these daily habits that will help you achieve life goals and level up your existence.

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Psychology Explained: Exploring the Spectrum: Different Types of Narcissism

Narcissism: Explore Different Types in the Spectrum​

Psychology Articles

Here we explain and explore the spectrum of Narcissism and the different types so you know all about it. You’ve probably heard the term “narcissist” thrown around, but did you know that narcissism comes in different forms?

Narcissism gets its name from the Greek myth of Narcissus, a young man who fell in love with his own reflection. While we won’t be discussing Greek mythology today, we will be delving into the personalities that share this self-absorbed trait.

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Mastering Time Management: A Key to Personal Growth

Mastering Time Management: A Key to Personal Growth

Mindset Articles

Hello, time traveler! No, I’m not referring to hopping in a DeLorean and zooming through history. I’m talking about mastering the art of time management: a skill that can make your journey through life smoother, more exciting, and filled with personal growth. So, grab your time-turner (or a good old planner) and let’s dive into the captivating world of time management.

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