Author name: mindsetexplained.com

At Mindset Explained, we empower self-aware young adults (18-40+) to grow with coaching, valuable insights and tools to build resilience and a growth mindset.

Mindset Explained - Heat Therapy - Relax - Muscles

Sauna: Heal Your Mind & Body with Heat Therapy

Lifestyle Articles

Self-improvement has fascinated me for a long time, both physically and mentally. Every time I come across new theories or methods that can improve the quality of my life, I got filled with curiosity to learn more about the topic. Like many others, I’ve struggled to maintain balance, especially when it comes to managing stress, staying focused and prioritizing overall well-being. I know that hitting the gym is essential for my physical health, and even more so for my mental well-being. The gym I go to has a sauna and after an intense workout, stepping into the heat feels like a well-earned reward. But over time, I realized that the benefits of a sauna extend further than just relaxation and soothing sore muscles. My curiosity grew, and I became increasingly fascinated by how powerful a sauna visit can be for both body and mind.

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Mindset Explained - Fight - Flight - Freeze - Fawn - Trauma Responses

Fight, Flight, Freeze & Fawn: Trauma Responses Explained

Psychology Articles

Have you ever found yourself snapping in anger, avoiding a difficult conversation, feeling completely numb or going out of your way to keep the peace? Even when it doesn’t serve you? You feel like you respond to situations in a way you would like to do differently. And yet, you do what you do, even if it is not helping you or it is not a proper response to the situation in this present moment. These instinctual reactions are trauma responses, automatic survival mechanisms deeply wired into your nervous system. Fight, Flight, Freeze, and Fawn are protective responses designed to shield you from emotional or physical pain. While these responses may have once been necessary for survival, they can persist long after the original danger has passed, shaping your behaviour in ways that may no longer serve you.

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Mindset Explained - Polyvagal Therapy - Theory - Nerve System

Polyvagal Therapy Explained: Heal Your Nervous System

Therapy Articles

We all experience moments where we don’t feel completely at ease. Perhaps you’ve been in a situation where you had to speak in front of a crowd. You prepared well, felt confident and then suddenly stress takes over. Your heart starts racing, your hands become clammy and a tight knot forms in your stomach. Or maybe you’ve found yourself in a heated argument, but instead of responding, you completely shut down. Your mind goes blank and you struggle to find words. These reactions aren’t just “in your head”, they’re deeply wired into your nervous system. Polyvagal therapy focuses on understanding and regulating these automatic responses, helping you regain control over your emotions and reactions in stressful situations.

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Mindset Explained - Limiting Beliefs - Identify - Replace

Limiting Beliefs: How To Replace Them with Empowering Beliefs​

Mindset Articles

Limiting beliefs are the silent saboteurs of success, keeping you stuck in self-doubt and fear. These subconscious thoughts shape how we see ourselves and what we believe is possible. I struggled with thoughts like “I’m not disciplined enough to build something meaningful” or “I can’t make a living doing what I love.” These beliefs felt like absolute truths, keeping me stuck in a cycle of self-doubt and hesitation. But once I started challenging them, everything changed. You can reprogram your mind and replace these negative thoughts with empowering beliefs that drive confidence, resilience and success.

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Mindset Explained - Relativity Theory - Inspirational

Albert Einstein: The Genius Who Changed the World Forever

Great Minds Explained

Albert Einstein is, without a doubt, one of the most iconic figures in history. His name is synonymous with genius and groundbreaking discoveries, yet there’s so much more to his story than just the equations and theories that made him famous. Born in 1879 in Ulm, Germany, Einstein’s journey from a curious, somewhat rebellious child to the renowned physicist who would change the way we see the world is both inspiring and humbling.

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Mindset Explained - Sunset - Communicate Better

5 Love Languages Explained: Find Yours & Improve Relationships

Lifestyle Articles

I consider myself lucky to have had several romantic relationships in my life, and in all of them, I did my absolute best to show my love and affection. I thought I was doing everything right, that my partner would see and understand me. I sent long, heartfelt messages and even took the time to write love letters from the heart, telling my partner how much they meant to me. I thought my words of love would make them feel special, but I didn’t get the response I was hoping for. I couldn’t understand why. Should I try even harder? Until that point, I didn’t even know about love languages.

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Mindset Explained - Digital Detox - Improve Focus - Productivity

Digital Detox: The Positive Impact on Your Mental Health

Mindset Articles

We all know how easy it is to get caught in the cycle of endless scrolling. Each notification feels like an urgent call to check our phones immediately. I believe our devices are designed to demand our attention at all times, with developers using psychological tricks to keep drawing our attention. The pull of social media is particularly strong during times of stress or when we feel disconnected from the world around us. In those moments, it’s clear how quickly social media can cloud our minds, draining our energy and leaving us feeling overwhelmed. A Digital Detox will offer the mental reset we need to reclaim our focus and well-being.

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Mindset Explained - Parentification - Struggles As Young Adult

Parentification: How Adult Roles Harm Children​

Psychology Articles

Parentification is a psychological phenomenon that affects many children in dysfunctional or difficult family environments. It occurs when children are placed in a role where they are expected to take on adult responsibilities; often caring for a parent, sibling or household chores, far before they are developmentally ready. Parentification can leave deep emotional scars that extend well into adulthood, making it a critical issue to understand, recognize and address. But what’s often not talked about is the emotional weight that comes with stepping into these roles at such a young age. For children who experience parentification, the line between childhood and adulthood becomes blurred. The impact isn’t just about doing extra chores or helping out with sibling care. It goes far deeper, touching on self-worth, emotional health and personal boundaries.

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Mindset Explained - Bateson & Dilts - Transformation

The 6 Logical Levels by Bateson & Dilts Explained

Therapy Articles

What truly drives personal transformation? Is it our environment, our behaviours, or something deeper like our beliefs and identity? The Dilts and Bateson Model, also known as the Logical Levels of Change, provides a structured way to understand and facilitate profound personal and professional growth. This model, rooted in Neuro-Linguistic Programming (NLP) and inspired by Gregory Bateson’s work on learning and systems thinking, helps you and organizations create lasting change.

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