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THERAPY EXPLAINED – Therapy is the bridge between the theory around Mindset and Psychology on one side, and everyday life on the other. In this section we explain and inform you about all the methods, techniques and tools that are available. With this, we give you more insights and understanding of therapy so you know exactly what you need at this moment of your life.

Everyone’s life journey is unique. Althought this is a fact, we also strongly believe everyone needs some guidance and help atleast one point in life. Coaching or Counseling can be very useful and might even be essential to make that next step in your personal development, healing journey and overall well-being.

We will provide you with insightful articles and blogs about all kinds of topics related to Therapy and Coaching. We explain in simple language techniques, philosophies, tools and methods that therapists use to empower clients on their journey toward self-discovery and resilience.

Mindset Explained - Drivers - Transactional Analysis - Please Others

Drivers in Transactional Analysis: 5 Key Drivers Explained​

Therapy Articles

Drivers, as defined in Transactional Analysis (TA), are internalized imperatives that stem from early life experiences. These aren’t just random tendencies, they are deeply ingrained beliefs about what you must do to gain love, acceptance or validation. These drivers become so familiar and automatic that we rarely question them, but they hold immense power in shaping how we behave, think and interact with the world. Growing up, we absorb messages from parents, teachers, caregivers and other influential figures in our lives. The expectations, praises and sometimes even criticisms we receive from them shapes how we view ourselves and our worth.

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Mindset Explained - Intuitive Coaching - Inner Wisdom

Intuitive Coaching – The Power of Your Inner Wisdom

Therapy Articles

Traditional coaching methods often focus on practical steps and logical frameworks, but more people are turning to a different, holistic approach: Intuitive Coaching. This method blends intuition with personal development, offering a unique path toward self-discovery and empowerment. In today’s fast-paced world, many people are seeking new ways to unlock their full potential. Whether it’s achieving personal goals, navigating career changes, or improving relationships, the desire for deeper fulfillment and self-understanding is growing. Intuitive Coaching could be the way to achieve that.

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Mindset Explained - Disney Strategy - Therapy Explained

Disney Strategy: A Creative Tool for Visionaries & Teams

Therapy Articles

When you think of Disney, you might picture magical worlds, unforgettable characters and boundless creativity. Disney’s magic, however, isn’t limited to its films and theme parks. Behind the scenes, Disney has cultivated a unique approach to problem-solving and innovation that has contributed to its lasting success. Known as the “Disney Strategy,” this powerful tool draws from the very methods that Walt Disney himself used to bring visionary ideas to life, transforming dreams into reality with a structured, collaborative approach.

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Mindset Explained - Cognitive Behavioral Therapy - Brain

Cognitive Behavioral Therapy (CBT) – Transforming Your Mindset

Therapy Articles

Cognitive Behavioural Therapy (CBT) is a transformative tool for reshaping the way we think, feel and act. It’s based on the principle that our thoughts, emotions and behaviours are deeply connected. The way we interpret situations directly influences how we feel and respond to them. By altering negative thought patterns, we can significantly change our emotional responses and behaviours. This structured, goal-oriented approach makes CBT one of the most effective therapies for overcoming mental health challenges like anxiety, depression, and stress.

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Mindset Explained - Transformational Coaching

Transformational Coaching: Shift Behaviors and Beliefs

Therapy Articles

Transformational Coaching is a powerful process that guides you toward meaningful change by focusing on the interplay between behaviours, beliefs, and ways of being. As a coach, I’ve witnessed firsthand the incredible power of transformational coaching to achieve longlasting change in people’s lives. It’s not just about setting goals or achieving immediate results, it’s about diving deep into the essence of who we are: Our behaviours, beliefs and ways of being.

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Mindset Explained - Acceptance and Commitment Therapy (ACT): Change Through Acceptance

ACT Therapy: Change Through Acceptance​

Therapy Articles

Have you ever wondered why it’s so hard to be happy? Maybe it’s the expectation and illusion that happiness should be constant that leads to unhappiness. Sounds contradictory, right? While the pursuit of happiness is a life goal, being happy all the time is unrealistic. Similarly, feeling unhappy is not a permanent state either. But how can we deal with both aspects of life in a healthy way?

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Mindset Explained - Contact and Loss Cycle: A Roadmap from Connection to Grief

Contact and Loss Cycle: A Roadmap from Connection to Grief

Therapy Articles

The essence of life lies in creating meaningful and deep relationships with those around us. People come and go all the time, whether we want it or not. Family members, friends, colleagues, acquaintances, romantic partners and loved ones. Losing these connections can result in profound grief and heartache. Sometimes, these goodbyes are harder than others: the deeper the connection, the harder the farewell. Having relationships with those around us brings both joy and inevitable sorrow. From the fulfilling highs of deep connection to the heart-breaking lows of grief and loss, our interactions with others shape our existence. Connection, separation and grief are both part of life.

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Mindset Explained - Behaviour Cycle - Change Your Beliefs to Change Your Life

Behaviour Cycle – Change Your Beliefs, Change Your Life

Therapy Articles

Everything we do in daily life is learned behaviour. At some point in our lives, we learned how to act and how to handle all kinds of situations. However, there is more beneath the surface that is not directly visible until you take the time to pause and reflect on yourself. “Why am I doing what I’m doing?”, “Is this behaviour helping me achieve the results I want, or am I sabotaging myself?”. For most of our behaviour, there is no need to evaluate or investigate because it is not limiting us. However, it becomes problematic when certain behaviours, often unconscious, do not contribute to personal growth or functioning normally in life. Just like in any change process, it all starts with becoming aware. Making the unconscious conscious and addressing the elements that hinder you is crucial. This is what happens in therapy, it’s what we focus on in our Coaching Program. One of the tools we use for this purpose is the Behaviour Cycle. In this article, we will delve into this method to provide you with a deeper understanding.

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Mindset Explained - Therapy: Unmasking the Drama Exploring the Different Types of Mask Structures in Transactional Analysis

Different Mask Structures in Transactional Analysis (TA)​

Therapy Articles

Transactional Analysis (TA) is a psychological theory and therapy that explores human behavior based on the three Ego-states (parent, adult and child) developed by Eric Berne, TA examines interpersonal dynamics, communication, and life scripts. It helps individuals understand and change inefficient patterns by analyzing social transactions and their underlying scripts.

One of the perspectives to do that is by distinguish different mask structures. We’re not talking about those fancy Halloween masks, but the psychological masks we wear without even realizing it.

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