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Mindset Explained - Overthinking - ADHD - Positive Mindset

Overthinking & ADHD: Break the Cycle with a Positive Mindset

Overthinking is a common struggle for everyone and especially those with ADHD, thoughts spiral out of control, leaving you overwhelmed and stuck. The combination of ADHD traits (like impulsivity, emotional dysregulation and a hyperactive mind) creates the perfect storm for overthinking. But did you know that you can control this with the right mindset and strategies? It’s possible to break this cycle and regain control of your thoughts.

From personal experience, I understand how overwhelming overthinking can be. I’ve spent countless nights awake, replaying conversations and obsessing over decisions I’ve already made. Even the smallest challenges can seem magnified, with my mind endlessly cycling through “what ifs” and “why didn’t I?” On top of this, the ADHD brain is standard having a constant storm of thoughts throughout the day. It’s exhausting, and at times, it feels impossible to quiet the noise. I’ve come to realize that overthinking isn’t just a mental habit, it’s deeply connected to the ADHD brain, where emotions can be intense and thoughts feel out of control.

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Mindset Explained - Cope with ADD - Practical Strategies

How to Cope with ADD as a Young Adult: 7 Practical Strategies

Mindset Articles

Living with Attention Deficit Disorder (ADD) as a young adult can be tough. It’s not just about feeling distracted: it can affect every part of your life, from your career to your personal relationships. The constant battle to stay focused, stay organized and manage impulses can sometimes feel overwhelming. But there’s good news! With the right strategies, ADD can be managed, and many people learn to thrive despite the challenges.

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Mindset Explained - ADHD - Strategies - Positive Thinking

ADHD Mindset Strategies: Positive Thinking for Better Focus

Mindset Articles

Living with ADHD can often feel like navigating a maze. Distractions, impulsivity, and difficulty staying organized are just a few of the challenges that come with the territory. You might find yourself struggling to focus on tasks, feeling overwhelmed by your thoughts, or even doubting your abilities. What if I told you that the way you think about ADHD (your Mindset) could be one of the most powerful tools to manage and improve your symptoms? It’s time to shift your ADHD Mindset and embrace yourself and everything you are.

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Slowing Down to Boost ADHD Productivity

Mindset Articles

In today’s fast-paced world, where productivity is often associated with speed, many people find themselves overwhelmed. It’s even more challenging when you have ADHD. We’re constantly bombarded by distractions: notifications, emails and the pressure to multitask to get as much things done in the most effective way. This is the ultimate recipe for burnout and frustration. But what if the secret to focus and achieving more lies in a counterintuitive approach: slowing down?

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Mindset Explained - I love you - Emotional Intelligence

Emotional Intelligence: 5 Skills for Better Romantic Relationships

Mindset Articles

Emotional intelligence (EQ) is a game-changer in romantic relationships, yet it’s often overlooked in favour of more traditional advice about love and compatibility. While love lays the foundation for a partnership, EQ is the glue that holds everything together, ensuring the relationship grows and thrives over time. Unlike fleeting emotions or surface-level connections, emotional intelligence equips you with the tools to navigate the intricate dynamics of a relationship. It helps you managing misunderstandings, supporting your partner through challenges or creating trust and intimacy.

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Mindset Explained - Constructive Feedback - Helping

Constructive Feedback vs Criticism: Strategies for Growth

Mindset Articles

Why do people feel the need to give feedback in the first place? Often, it comes from a genuine desire to help. Whether it’s a boss trying to improve your performance, a friend offering advice or even a stranger making a suggestion, feedback is usually an attempt to guide, correct or provide a new perspective. The underlying motivation is often to help the other person grow, avoid mistakes or succeed in the future. People feel that by pointing something out, they’re contributing to someone’s improvement. However, how feedback is delivered plays a huge role in whether it helps or hinders.

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Mindset Explained - How to - Change - Your Mindset

How to Change Your Mindset – A Guide to Personal Growth

Mindset Articles

When we talk about Mindset, we’re diving into everything from how we view our self-worth and resilience to how open we are to learning and growing. It’s a pretty broad concept, but that’s what makes it so interesting! Your Mindset can really impact your life in meaningful ways, and understanding it can help you make positive changes. Changing your Mindset is one of the most transformative steps you can take on for your personal Growth. Our Mindset acts as the lens through which we view the world; it shapes our thoughts, emotions and actions, influencing everything from how we tackle challenges to how we celebrate our successes. When you learn how to change your Mindset, you not only redefine your perception of reality but also unlock new opportunities and experiences that were previously hidden for you.

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Mindset Explained - Featured - Nutrition - Negative Attitude -Unhealthy Eating

How a Negative Attitude Can Lead to Unhealthy Eating

Mindset Articles

The connection between our mindset and behaviour is well-established in psychology, but one area that often goes overlooked is how our attitude influences our eating habits. Specifically, a negative attitude can cause you to eat in an unhealthy manner, leading to long-term consequences for both your mental and physical health.

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Leave Your Comfort Zone – 10 Practical Exercises

Mindset Articles

The Comfort Zone is a place I know very well. It is that cozy, familiar space where everything feels safe and predictable. As I have gotten to know myself better, I now understand why it was always so hard for me to step out of this Comfort Zone. This is the space where I feel in control, where risks are minimal and where challenges are few. Especially with ADD, it is very important for me to build in this feeling of control, and where better to do that than in the safe space of the so-called Comfort Zone. You would assume that having a sense of security and feeling safe is good, right? But keeping control and staying in the safe zone also holds me back from experiencing the full spectrum of life’s opportunities. Stepping out of it can be intimidating, yet it is essential for personal growth and achieving dreams.

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Setting Goals: 10 Common Mistakes to Avoid to Success

Mindset Articles

Having a plan and setting goals is the essential initial step on the path to success. Dreams are whispers of our deepest desires, a deep urge within us to reach for something greater. From the moment we’re young, we’re taught to dream, to imagine a future filled with possibility and potential. Whether it’s finding your dream job, achieving financial freedom, starting a business, traveling the world, running a marathon or becoming an astronaut, everyone has dreams. Having clear goals will keep you focused and motivated and are essential in the process.

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