Lifestyle Explained Archives -

Mindset Explained - Coffee - Psychological Effects

Coffee Explained: Psychological Effects and It’s Impact on ADHD

For as long as I can remember, I’ve been a filter coffee enthusiast. I had my first cup when I was just 8 years old. How my parents agreed to that, I’ll never know, but somehow it happened! The simplicity, the ritual, the taste: it was all I needed. That is, until I recently decided to give a full-automatic, modern espresso machine a chance. And I call tell you that I was not disappointed, it completely shifted my perspective. Initially, I was sceptical, I even considered sending it back after the first use. But by the second day, I found myself slowly won over. The machine’s ability to craft high-quality coffee with endless options opened up a new world for me. It wasn’t just about taste, it was about energy, focus and even psychological well-being. The game-changer for me? The De’Longhi ECAM 380.95.T Dinamica. This incredible device has transformed not only how I make coffee but also how I experience its benefits. I can safely say it’s one of the best purchases I’ve made in years, and I highly recommend it to anyone looking to elevate their coffee experience.

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Mindset Explained - Top 10 ADHD Foods - Happy Life

Top 10 ADHD Foods to Boost Focus & Energy

Lifestyle Explained

When managing ADHD, diet plays a far more significant role than we often realize. Over the years, I’ve experienced this firsthand, almost by chance. As I adjusted my nutrition to reach my fitness goals, I unknowingly began incorporating foods that also positively impacted my focus and concentration. At the time, I didn’t even realize I had ADD, let alone that the right foods could help me manage it. Looking back, I now see how these dietary changes led to a noticeable shift in my mental clarity, energy levels and my ability to manage symptoms. What I’ve learned is that the right ADHD foods don’t just improve physical health—they help address the unique challenges of ADHD. They can make you feel more focused, balanced, calm, and in control of your thoughts.

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Mindset Explained - ADHD - Self Development

Meditation and ADHD: Struggle or Solution for a Clearer Mind?

Lifestyle Explained

When I first started meditating, I wasn’t aware that I had ADD. At the time, I just thought my mind was constantly racing, and that staying focused was a personal struggle I couldn’t quite control. Sitting still and concentrating felt like a mental challenge I couldn’t easily overcome, but I assumed everyone else experienced the same thing, so I thought it was normal. While it’s true that everyone can have a whirlwind of thoughts at times, for neurodivergents, it’s often more intense and harder to manage. Not knowing I had AD(H)D, this constant mental chaos felt both frustrating and overwhelming.

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Mindset Explained - Breathing - Lifestyle - Tool - Growth

Breathing: The Secret Power Within You

Lifestyle Explained

Breathing is something we do roughly 20,000 times a day without a second thought. Yet, when done intentionally, it holds the power to transform our lives. For years, I took my breath for granted, assuming it was just an automatic process, like blinking or a heartbeat. It wasn’t until I stumbled upon the Wim Hof breathing method during a particularly stressful period in my life that I realized how life-changing conscious breathing could be.

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Mindset Explained - Sleep - Waking Up at Night

Sleep Like a Pro: Better Rest for a Better Life

Lifestyle Explained

Sleep is more than just a nightly ritual, it’s a biological necessity that impacts every aspect of our lives. It boosts our productivity and creativity, sleep maintains emotional balance and physical health, the power of quality sleep cannot be overstated. Yet, for many of us, getting the right kind of rest feels like a challenge. A very interesting and important topic to learn more about.

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Mindset Explained - Negative People - Emotions

7 Signs of a Negative Person & How to Deal with Them

Lifestyle Explained

When it comes to navigating relationships, whether with friends, family, or colleagues, one of the most crucial lessons I’ve learned over the years is the importance of recognizing the signs of a negative person. It’s something I’ve grappled with personally, especially during times when I felt particularly vulnerable. There were moments when I found myself surrounded by people whose energy seemed to pull me down rather than lift me up. It was as if they were magnets for negativity, and I often felt drained after spending time with them.

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Ultimate Guide: How to Move to Another Country and Live Abroad

Lifestyle Explained

Before I walk you through the Step-by-Step Roadmap for a successful move abroad, let me first share a bit about my own journey. One of the biggest dreams I’ve always carried with me is the desire to move abroad—to explore new cultures, embrace the unknown, and truly live a life full of adventure. But as exciting as that vision was, it also became one of my greatest challenges. Leaving behind the comfort and security of my hometown, where everything felt safe and predictable, wasn’t an easy decision. The responsibilities that came with owning a house, the steady routine of day-to-day life, and the comfort of familiar faces created a sense of security that I found hard to let go of.

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Mindset Explained - Cacao – a Gift from the Gods History, Benefits and My Personal Experience

Cacao – Benefits and My Personal Experience

Lifestyle Explained

I never thought so much of cacao before, in my perspective cacao was just another fancy word for chocolate. I thought it was simply something that you buy in the supermarket, a sweet and delicious treat, something that mostly woman crave for as comfort food. But that perspective changed completely now I learned more about it. Cacao is more than just chocolate and nice treat, it has serious benefits for your health and in some cultures it is used a medicine. So I quickly learned that chocolate is the sweetened, processed version of cacao, stripped of its natural goodness and meant for mass consumption. This blog is written to explain more about raw and pure cacao. I believe I have discovered the essence of the cacao bean, including its antioxidants, minerals, and all the goodness as nature intended.

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Mindset Explained - Masculine Energy Unleashed: Stepping Into My True Nature

Masculine Energy: My True Nature

Lifestyle Explained

I perceive life as a journey, an adventure where I continuously explore new paths and uncover hidden aspects within myself. At times, these discoveries and breakthroughs occur at a rapid pace, while in other periods, there are substantial gaps between them. Our existence on Earth serves as a platform for learning valuable lessons, promoting personal growth and self-development. Life provides precisely the experiences meant for each individual at the exactly the right moment, how you receive and handle these experiences determines if you learned your lesson or not. It’s like peeling off layers of an onion, revealing new ones with each removal. Just when you think there are no more layers, an undiscovered one shows up, demanding attention.

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Mindset Explained - How to make Friends as an Adult – The Secret Battle against Loneliness

How to Make Friends as an Adult: Battle Against Loneliness

Lifestyle Explained

It is in human nature to connect and socialize, it is a fundamental need in the core of our being. I believe that it is not about quantity of friends but quality of friendships. This brings me to one of the biggest struggles I’m experiencing in my adult life at the moment: building and maintaining deep, meaningful connections. Nothing stays the same forever, and this definitely applies to friendships. Everyone is developing, changing, and moving all the time. Don’t get me wrong; I consider that a good thing. Change is inevitably embedded in our lives and is part of evolution. “The only thing that is certain is uncertainty”, read that again 😉 With constant change happening within all of us, our needs also change.

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