Psychology Articles Archives -

Mindset Explained - Maslow - Pyramid of needs

Maslow’s Hierarchy of Needs Explained for Beginners

Abraham Maslow, a renowned American psychologist, developed one of the most influential theories in psychology: the Hierarchy of Needs. This pyramid-shaped model explains human motivation, prioritizing the essential needs we all have, from survival to self-actualization. Understanding these levels can help you better navigate your own personal development and identify what drives your behaviour.

Maslow’s theory isn’t just a checklist of needs: it’s a dynamic process that evolves as you grow and change. It’s not about reaching self-actualization and staying there, life’s ups and downs mean that we might find ourselves revisiting earlier stages of the pyramid. It’s a reminder that growth is not linear and requires flexibility, self-awareness and the ability to adapt to new challenges. By reflecting on where you are on this journey, you can make more conscious decisions about how to fulfil your own needs and continue moving forward. Sounds complex? No worries, we will explain it for you in this article.

Maslow’s Hierarchy of Needs Explained for Beginners Read More »

Mindset Explained - Psychology - Individualism - Story Telling

Main Character Syndrome: A New Generation Phenomenon

Psychology Articles

In recent years, there’s been a rising psychological trend gaining attention: Main Character Syndrome. While it isn’t a formal clinical diagnosis, it’s become a hot topic, especially among younger generations, who are navigating a world dominated by social media, constant digital storytelling and a greater sense of self-awareness. Research shows that as social media and digital platforms continue to thrive, they’ve helped create a culture of individualism where people, especially Gen-Z and Gen Alpha, are building and validating their identities through online interactions (Tiggemann & Slater, 2014). In this digital world, it’s easy to see why some may start viewing their lives like a movie or a story, with themselves as the main character.

Main Character Syndrome: A New Generation Phenomenon Read More »

Mindset Explained - Trauma - What is it - How to Heal

Trauma: What It Is, How It Impacts You and How to Heal

Psychology Articles

You’ve likely heard the term “trauma” in conversations or online, but what does it really mean? Trauma isn’t just about experiencing something difficult—it’s about how certain events overwhelm our ability to cope and leave a lasting impact on our emotional, mental, and even physical well-being. It’s a deeply personal experience, varying from one individual to another, and it doesn’t always stem from dramatic, life-altering events. Sometimes, seemingly small or everyday occurrences can have a profound effect, shaping how we view ourselves, others, and the world around us.

Trauma: What It Is, How It Impacts You and How to Heal Read More »

Mindset Explained - Father Wound - Mother Wound - Healing

Father and Mother Wound: How to Heal and Break Free

Psychology Articles

The bonds we form with our parents are often the first and most influential relationships of our lives. These relationships shape our understanding of love, trust and emotional safety. However, when unmet needs, neglect or harmful dynamics occur, they can leave emotional scars often referred to as the father wound and mother wound. These wounds aren’t just about what happened in childhood: they influence how we see ourselves, how we relate to others and the choices we make as adults. They have a deep impact on the rest of our lives. Many people carry these wounds unknowingly, unaware that their struggles with self-worth, boundaries, or emotional intimacy may stem from early family dynamics. Left unaddressed, these imprints can create cycles of unfulfilling relationships, self-sabotage, or even physical health challenges like chronic stress or anxiety.

Father and Mother Wound: How to Heal and Break Free Read More »

Mindset Explained - Burnout - Psychology

Burnout: Symptoms, Stages & Recovery Strategies

Psychology Articles

Burnout, we all heard of this term. But what is it exactly? Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress, usually related to work or personal demands. In our modern, fast-paced world, burnout has become a widespread issue, affecting people across industries. With the rise of digital technology, constant connectivity and the pressure to achieve more in less time, people are increasingly vulnerable to burnout. It could also happen to you! The boundaries between work and personal life have become blurred, with many feeling like they are always “on” and never truly able to disconnect. This constant state of alertness, without adequate rest or recovery, can lead to long-term health consequences, such as chronic fatigue, anxiety, and even depression.

Burnout: Symptoms, Stages & Recovery Strategies Read More »

Mindset Explained - Hyperfocus - Focus - Featured

Hyperfocus: The ADHD Superpower

Psychology Articles

In a world filled with distractions, the ability to focus intently on a task is both a gift and a challenge. As someone who has navigated the complexities of life with ADD, I’ve often found myself in a state of Hyperfocus. This phenomenon, where someone can become completely absorbed in an activity, has been both a source of productivity and a double-edged sword in my daily life.
I vividly recall these moments, like the time I spent hours immersed in researching background information for an article I was writing. The outside world faded away, and all that mattered was the information flowing before me. I experienced a surge of creativity, generating more ideas that felt groundbreaking and profound. However, this intense focus often came at a cost. Days would pass where I neglected my social life, leaving friends concerned and questioning why I didn’t met them so often anymore.

Hyperfocus: The ADHD Superpower Read More »

Mindset Explained - Am I -Neurodivergent - Beauty

Am I Neurodivergent? Signs, Symptoms and Self-Discovery

Psychology Articles

In recent years, discussions around mental health, personal development, and the complexities of the human mind have become more open and widespread. As a result, terms like neurodivergence have started to gain attention. You may have heard people describing themselves as neurodivergent or wondered if it’s something that applies to you. But what exactly does it mean? How can you tell if you’re neurodivergent, and why is understanding this important for your journey of self-discovery and personal growth?

Am I Neurodivergent? Signs, Symptoms and Self-Discovery Read More »

How to Raise Dopamine Levels for ADHD: 7 Proven Methods

Psychology Articles

Recently, I discovered that I have ADD, a form of ADHD, and with this realization, so many things began to fall into place. It explained the constant lack of energy, the struggle to stay focused, and the frustration of feeling like I wasn’t reaching my full potential. Understanding that my brain naturally produces lower levels of dopamine helped me make sense of why I often lack the drive to be as active or productive as I’d like. For someone with ADHD, navigating daily tasks can often feel like an uphill battle. The root of these difficulties can sometimes be traced back to low dopamine levels, which play an essential role in motivation, attention, and mood regulation.

How to Raise Dopamine Levels for ADHD: 7 Proven Methods Read More »

Attachment Styles: The Influence and Impact on Us

Psychology Articles

Maintaining relationships is not easy, and communication can be particularly challenging with certain people. The underlying cause might lie in attachment styles, which are rooted in early childhood experiences with our primary caregivers. These attachment styles shape how we interact with others, influencing our capacity for intimacy, trust, and emotional regulation.

Attachment Styles: The Influence and Impact on Us Read More »

How to Deal with Toxic People in Your Life

Psychology Articles

Not everyone goes through life with the same intentions, values and standards as you. It is an inevitable truth of life that toxic people will occasionally show up on our paths. They can pop up any time, sometimes disguised as “friends”, family members, colleagues or strangers. You might think you attracted negativity and toxicity when you are in a lower vibration and state of mind, but in fact toxic people can show up in any of our lives. We can’t control the presence of toxic people in our lives, but we can control how we respond to them. We have to prepare ourselves, and the most important first step in that is to be able to recognize toxic behaviour. Setting boundaries is the essential next step. By prioritizing our well-being, we can minimize the impact of toxicity and protect ourselves from unnecessary harm. Remember, encountering toxic people is not a reflection of your worth or value, it’s simply a part of life’s journey that teaches us valuable lessons about resilience, self-care, and the importance of surrounding ourselves with positivity and support.

How to Deal with Toxic People in Your Life Read More »