Techniques,
Tools & Methods

MindsetExplained.com

YOUR GUIDE TO LIFE AS A YOUNG ADULT

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What to Expect from Our Coaching Sessions

Curious about how our coaching sessions actually work? We keep things practical, personal and rooted in real psychological insight. All designed to help you move forward with clarity and confidence.

  • We use a mix of evidence-based coaching techniques, reflective exercises, and mental health tools that support personal growth in a down-to-earth way.

  • Our work is grounded in emotional intelligence, mindset coaching, and actionable tools. Always tailored to your unique story, pace and goals.

  • You might come across methods like solution-focused coaching, narrative work, or mindfulness practices. We never use a one-size-fits-all approach.

And the most powerful tool in the room? Your coach.

Techniques matter, but what makes the biggest difference is your connection with your coach.

Our certified professionals (ICF & NOBCO) are trained not just in asking the right questions, but in really listening. They create a space where you feel safe to explore what’s going on beneath the surface, without pressure or judgment.  You won’t get forced advice or rigid steps. You’ll get someone who meets you where you are, sees your potential, and helps you build toward it, at your own pace.

Technique, tool or methodAbbreviation
ACTAcceptance and Commitment Therapy
Biographical work
ABC-Model of REBTRational-Emotive Behavior Therapy
Solution-oriented approach
NLP Neuro-linguistic programming
CBTCognitive Behavioural Therapy
Perceptual Positions
TA Transactional Analysis
Systemic work
Family constellations
Connective communication
Body-oriented work
DISC-test and analysisDominance, Influence, Steadiness and Conscientiousness.
Drivers-test and analysis
Working with trauma
Maskstructures
Life circle
VBTValue Based Transformation
5G model as part of CBTCognitive Behavioral Therapy
Ofman's Core Quadrant framework
Karpman's Drama Triangle models
Disney-Strategy
Inclusive Leadership
GROW-modelGoal, Reality, Options and Will
Pyramide of Dilts & Bateson
Voice Dialogue

Ready to achieve your goals?

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CLIENTS SAY

*Pseudonyms are used instead of mentioning the real names to protect the privacy of our clients.

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