Life Coach For Young Adults

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YOUR GUIDE TO LIFE AS A YOUNG ADULT

Life Coach for young adults: Something For You?

Life can be challenging, especially for young adults. There’s pressure from all sides: society, family, friends and often the loudest pressure comes from within yourself. Comparison with others is tempting, especially nowadays with Social media all around us, it’s easy to lose sight of who you really are. Staying true to your authentic self can feel like a daily struggle, especially when everyone seems to have it all figured out.

Feeling lost, unsure of your direction or stuck between where you are and where you want to be? You’re not alone. Life coaching for young adults is here to support you during this confusing (but powerful) stage of life. Maybe you’re questioning your path, overwhelmed by expectations or battling self-doubt and decisions that feel too big to face on your own. Deep down, you want more clarity, purpose and confidence, but you don’t know where to begin.

At MindsetExplained, we offer 1:1 life coaching tailored to the unique challenges of this phase of life. Together, we’ll explore what’s holding you back, rediscover your strengths and take meaningful steps toward a life that feels aligned and fulfilling.

You don’t need to have it all figured out. You just need the courage to ask for help and a space where you can be heard, challenged and supported. We’re here to walk that path with you.

FAQs About Life Coaching For Young Adults

What does a life coach for young adults actually do?

A life coach for young adults helps you make sense of where you are, where you want to go and what’s standing in your way.

We don’t give you all the answers, but we ask the right questions to help you discover your own. You are the owner of your own process, our coaches just facilitates and guide you on your journey and give you the right tools to thrive. It doesn't matter if you’re struggling with self-doubt, feeling pressure to choose the “right” path or just feeling stuck and overwhelmed. Or maybe you are doing great already but you feel like there is more to get out of life and your potential? We are here for you to offer guidance, structure, and support.

At MindsetExplained, we create a safe space to explore your thoughts, set meaningful goals, build confidence and take action. It's about helping you reconnect with your values, navigate uncertainty, and take ownership of your life. Step by step, and at your own pace.

What is the average cost for a life coach for a young adult?

At MindsetExplained, we believe support should be accessible, especially during such an important stage of life.

We offer several coaching options to fit your needs and budget:

Introductory Session (30 minutes): Free of charge
Single Session (90 minutes): €98
Short Program – 4 sessions (90 minutes each): €350
Long Program – 8 sessions (90 minutes each): €770

These sessions are all 1:1 and tailored to your personal goals, challenges and pace. Whether you’re looking for a one-time clarity boost or longer-term guidance, there’s a path that can work for you.

Investing in coaching is really an investment in yourself: your mindset, your direction and your future.

What can a life coach for young adults not do?

A life coach is not a therapist or medical doctor. While we are highly educated and certified professionals, we do not diagnose mental health conditions or prescribe medication.

Our focus is on the present and future: helping you gain clarity, build confidence and take meaningful steps forward in your life. If you're facing deeper mental health challenges like depression, anxiety disorders or unresolved trauma, we can support you up to a certain point, but we’ll always be honest if something is beyond our scope. In that case, we’ll encourage you to seek help from a licensed psychologist or therapist. Of course we’re happy to guide you toward the right kind of support.

Coaching works best when you're ready to grow, reflect and take action. We're here to walk beside you, not to tell you what to do, but to help you discover your own answers. We offer structure, clarity and support. But like said before, you remain the owner of your own process!

What type of young adult needs a life coach?

You don’t need to be in crisis to benefit from life coaching. Many young adults feel stuck between where they are and where they want to be: unsure, overwhelmed or simply lost in the noise of expectations.

You might benefit from coaching if you:

Struggle with self-doubt, low motivation or fear of failure.
Feel pressure to have everything figured out.
Are questioning your path or searching for direction.
Want more clarity, purpose and confidence in your next steps.

Maybe you're in school, but it doesn’t feel right. Or you’ve graduated and feel lost instead of excited. Or you’re working, but something’s missing. That’s where coaching comes in: to help you reconnect with yourself, gain clarity, and take steps that feel true to you.

You don’t need to have the answers, just the willingness to explore. We’ll walk beside you.