Mindset Coach Ready to achieve your goals? Book your free mindset coaching session now! Free Coaching Session YOUR GUIDE TO LIFE AS A YOUNG ADULT A Mindset Coach: Something For You? Struggling with limiting beliefs, low motivation, or a constant inner critic? You’re not broken and you’re not alone. Mindset coaching is here to help […]
Your mindset is the way you think, perceive and interpret the world. It is clear that it has a big impact on your emotions, behaviours and overall life experiences. Every day, you engage in thousands of thoughts, many of which occur automatically without much conscious awareness. These thoughts shape how you feel and ultimately determine how you react to different situations.
The 5 G-Model Explained: The Key to a Success Mindset Read More »
Overthinking is a common struggle for everyone and especially those with ADHD, thoughts spiral out of control, leaving you overwhelmed and stuck. The combination of ADHD traits (like impulsivity, emotional dysregulation and a hyperactive mind) creates the perfect storm for overthinking. But did you know that you can control this with the right mindset and strategies? It’s possible to break this cycle and regain control of your thoughts.
From personal experience, I understand how overwhelming overthinking can be. I’ve spent countless nights awake, replaying conversations and obsessing over decisions I’ve already made. Even the smallest challenges can seem magnified, with my mind endlessly cycling through “what ifs” and “why didn’t I?” On top of this, the ADHD brain is standard having a constant storm of thoughts throughout the day. It’s exhausting, and at times, it feels impossible to quiet the noise. I’ve come to realize that overthinking isn’t just a mental habit, it’s deeply connected to the ADHD brain, where emotions can be intense and thoughts feel out of control.
Overthinking & ADHD: Break the Cycle with a Positive Mindset Read More »
Living with ADHD can often feel like navigating a maze. Distractions, impulsivity, and difficulty staying organized are just a few of the challenges that come with the territory. You might find yourself struggling to focus on tasks, feeling overwhelmed by your thoughts, or even doubting your abilities. What if I told you that the way you think about ADHD (your Mindset) could be one of the most powerful tools to manage and improve your symptoms? It’s time to shift your ADHD Mindset and embrace yourself and everything you are.
ADHD Mindset Strategies: Positive Thinking for Better Focus Read More »
Cognitive Behavioural Therapy (CBT) is a transformative tool for reshaping the way we think, feel and act. It’s based on the principle that our thoughts, emotions and behaviours are deeply connected. The way we interpret situations directly influences how we feel and respond to them. By altering negative thought patterns, we can significantly change our emotional responses and behaviours. This structured, goal-oriented approach makes CBT one of the most effective therapies for overcoming mental health challenges like anxiety, depression, and stress.
Cognitive Behavioral Therapy (CBT) – Transforming Your Mindset Read More »
When we talk about Mindset, we’re diving into everything from how we view our self-worth and resilience to how open we are to learning and growing. It’s a pretty broad concept, but that’s what makes it so interesting! Your Mindset can really impact your life in meaningful ways, and understanding it can help you make positive changes. Changing your Mindset is one of the most transformative steps you can take on for your personal Growth. Our Mindset acts as the lens through which we view the world; it shapes our thoughts, emotions and actions, influencing everything from how we tackle challenges to how we celebrate our successes. When you learn how to change your Mindset, you not only redefine your perception of reality but also unlock new opportunities and experiences that were previously hidden for you.
How to Change Your Mindset – A Guide to Personal Growth Read More »
Have you ever wondered why some people embrace challenges with enthusiasm and a smile on their face, while others shrink away at the smallest thought of trying something new or challenging? It all comes down to a little thing called Mindset. In this article we’re going to dive into the fascinating world of Fixed and Growth Mindset. We will unpack the key differences between them that can make or break your success.
Fixed vs. Growth Mindset: Key Differences and How to Change Read More »
In 2025, relationships are more complex than ever. Emotional labor is unspoken, digital intimacy is normalized and the line between support and self-sacrifice has become increasingly blurred. In this environment, codependency has taken on new, subtle forms, and many people don’t even realize they’re caught in its grip. Maybe this is the first time you’ve heard the term codependency. Or maybe you’ve heard it in passing but aren’t quite sure what it really means. Don’t worry, we’ll explain it to you in this article. By the end, you’ll not only know what it is, but also how to recognize it in yourself or others and what you can do to break free from it. So keep reading!
Codependency in 2025: 10 Modern Warning Signs You Shouldn’t Ignore Read More »
Life Coach For Young Adults Ready to achieve your goals? Book your free coaching session now! Free Coaching Session YOUR GUIDE TO LIFE AS A YOUNG ADULT Life Coach for young adults: Something For You? Life can be challenging, especially for young adults. There’s pressure from all sides: society, family, friends and often the loudest
Anxiety, depression and disconnection have become widespread and are things we all have to deal with in nowadays society. Especially among young adults, who face a lot of pressures around identity, career, social media and uncertainty about the future. Traditional therapies and medications can help, but for many, they fall short of addressing the root causes of their suffering. More and more people are turning to psilocybin therapy, an ancient solution now backed by modern science. Psilocybin, the active compound in magic mushrooms and truffles, is showing extraordinary promise as a tool for mental, emotional and even spiritual healing. Whether this is your first time hearing about psilocybin or you’ve come across it before, don’t worry. We’ll explain it for you in simple language so you can understand exactly what it is and how it works.
Psilocybin Therapy: Healing Through Magic Truffles & Mushrooms Read More »
