My Story MindsetExplained.com ABOUT ME Every life story is unique and I believe we’re here to learn specific lessons.In my own journey, I faced many challenges that ultimately turned into valuable life lessons and growth when I managed to overcome them. I went through some really tough times, and for years, I was in survival mode. […]
FAQs MindsetExplained.com YOUR GUIDE TO LIFE AS A YOUNG ADULT 1. Who is this coaching for?Our coaching is for anyone ready to grow. Especially young adults navigating life transitions like burnout, career shifts, identity confusion or lack of motivation or direction. Whether you’re a student, creative, professional or simply feeling stuck, we help you move
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Coaching Program MindsetExplained.com YOUR GUIDE TO LIFE AS A YOUNG ADULT Ready to achieve your goals? Book your free session now! Free Coaching Session Our Coaching Program for Young Adults & Curious Minds This isn’t a feel-good or a motivational pep talk. We have a very real and down to earth approach. We guide you through
You probably recognize the following situation: a teenager slumped on the couch, eyes glued to a smartphone, fingers flying across the screen for hours. Completely forgetting the world around them, inattentive to time, family or even hunger. While scenes like this have become commonplace in modern households, they signal a deeper issue that many parents underestimate: screen addiction in teens.Recent studies show that the average teenager spends more than 7 hours per day on screens for entertainment alone, this does not include time spent on schoolwork. The COVID-19 pandemic further accelerated this trend, normalizing excessive screen usage as a coping mechanism for boredom, stress and isolation. Experts now warn that what started as necessity during lockdowns has, for many, evolved into compulsive habits that are difficult to break.
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Dr. Joe Dispenza is a name that resonates deeply in the worlds of personal transformation and mind-body healing. His path from a traditional chiropractor to a global figure in neuroscience and personal development is nothing short of inspiring. What sets Dr. Dispenza apart is his determined belief in the power of the mind to influence the body. And this is not just on a psychological level, but also on a neurobiological and quantum level. His teachings and scientific approach have sparked a revolution in how we think about healing, consciousness and personal growth. He is not your ordinairy doctor, because he dares to think (literally) out of the box. His own personal story sounds like a true miracle. After overcoming a life-threatening spinal injury through sheer mental focus and meditation (and without undergoing surgery), Dr. Dispenza’s mission became clear. To explore the connection between mindset, emotional energy and self-healing. He has since developed a series of groundbreaking techniques and guided meditations that allow someone to reprogram their brains, overcome past traumas and even heal from chronic illnesses.
The Circle of Influence is a powerful psychological framework that empowers us to reclaim mental clarity and emotional energy. It’s about regaining control, taking the lead in your own life, and focusing on the things you can actually change. Rooted in proactive psychology and popularized by Stephen R. Covey, it distinguishes between what we care about (the Circle of Concern) and what we can directly influence. By shifting our mindset to focus on what we can control (our habits, thoughts, responses, and daily choices) we strengthen emotional intelligence and reclaim our personal power. When you fully implement this concept, your decisions become more intentional, your boundaries stronger and your stress levels will dramatically decrease. It will change your mindset from helplessness to one of capability. It’s about letting go of what you can’t change and stepping into personal leadership over what is within your control.
The Circle of Influence: Focus Only on What You Can Control Read More »
We live in a hyper-connected but emotionally disconnected world and many of us are operating on autopilot. Saying “yes” when we mean “no,” giving out of guilt or receiving out of obligation. We’ve been taught to value productivity over presence, compliance over communication and politeness over personal truth. It’s no wonder so many of us struggle with boundaries, burn out in our relationships or feel unseen and unheard, even by those closest to us. I’ve seen it in therapy sessions. I’ve felt it in my own life. And chances are, you’ve felt it too. That’s where the Wheel of Consent comes in.
Wheel of Consent: Build Boundaries & Emotional Connection Read More »
There’s something quietly powerful about knitting, gardening, baking, journaling or even the slow, deliberate joy of completing a jigsaw puzzle. What once seemed outdated or picturesque is now gaining attention from psychologists, wellness experts and neuroscientists. Why? Because in today’s hyperconnected, performance-driven society, slowing down has become a radical act of self-care. These grandma hobbies for mental health might bet bet he ultimate life hack.
Grandma Hobbies for Mental Health: The Unexpected Life Hack Read More »
It’s easy to fall into the trap of feeling like life is happening to us rather than for us. This mindset is closely tied to avoiding responsibility because we convince ourselves that certain things are simply out of our control. We begin to believe that we’re helpless, that we are victims of our circumstances. You say to yourself: “Don’t blame me, I can’t help it.” This belief keeps us stuck in a cycle of powerlessness and prevents us from taking the steps needed to make a change. This explains how the victim mindset is tied to a lack of responsibility and the illusion of helplessness. By not taking responsibility and ownership, you essentially give away your power, allowing external circumstances to control your life rather than you steering it.
The Victim Mentality Explained: How It Holds Us Back Read More »
