Search Results for: mindset

Mindset Explained - Dr. Daniel Amen - Brain Health - ADD - ADHD

Dr. Daniel Amen: The Brain Expert Transforming Mental Health

Great Minds

If you’ve ever explored brain health, you’ve probably encountered Dr. Daniel Amen. He’s not just another psychiatrist, he’s a true brain health pioneer whose innovative use of brain imaging has reshaped the way we understand mental health. Dr. Amen’s approach goes far beyond traditional psychiatry. He seeks to uncover the root cause of mental health conditions by looking at the brain itself. This focus on brain science is a game-changer for those struggling with anxiety, depression, ADHD, and more. He asks a bold question: What if we actually look at the brain before making a diagnosis? That question led him to develop a unique approach to mental health, brain optimization and peak performance, one that has changed lives worldwide. Whether you struggle with anxiety, ADHD, depression or brain fog, his work provides a new lens to view mental health. Dr. Daniel Amen’s philosophy is rooted in brain function rather than just behaviour.

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Mindset Explained - CBT - Attachment-Based Therapy - Couples

Symbiosis in Relationships: What It Is & How to Deal With It

Therapy Articles

Have you ever been in a relationship where you and your partner almost felt like one person? Where you started saying more “we” instead of “I”. Your partner’s moods dictated your emotions, his or her happiness became your responsibility and the thought of being apart made you feel uneasy or even panicked? This intense emotional bond might feel like love, but it could actually be symbiosis at play. Symbiosis in relationships happens when two people become so deeply intertwined that their sense of self starts to fade. They begin to function as one, making decisions, regulating emotions and even defining their identities through each other. While this may sound romantic, especially in the early stages of love, it can quickly become unhealthy and restrictive if it leads to emotional dependence and the loss of individuality.

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Mindset Explained - Hypo-arousal vs Hyper-arousal - Window of Tolerance

Hypo-Arousal and Hyper-Arousal: Nervous System Dysregulation

Psychology Articles

Do you recognize feeling completely numb, shut down and disconnected from the world around you? Like you’re physically present but mentally somewhere far away? Or maybe you’ve experienced the opposite; feeling constantly on edge, anxious and unable to relax. These two extremes, known as hypo-arousal and hyper-arousal, are clear signs that your nervous system is out of balance.

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Mindset Explained - Bessel van der Kolk - Great Minds

Bessel van der Kolk: A Leading Authority in Trauma Research​

Great Minds

When we talk about trauma, we often think of its psychological impacts: emotional scars, PTSD or the pain that is felt long after the event. Bessel van der Kolk, a Dutch-American psychiatrist, has changed how we understand and treat trauma in a way that goes further than the mind. His work in the fields of psychiatry and trauma research has not only transformed how trauma is treated but has also made me a better coach by deepening my understanding of how trauma manifests both in the body and the brain.

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Mindset Explained - Heat Therapy - Relax - Muscles

Sauna: Heal Your Mind & Body with Heat Therapy

Lifestyle Articles

Self-improvement has fascinated me for a long time, both physically and mentally. Every time I come across new theories or methods that can improve the quality of my life, I got filled with curiosity to learn more about the topic. Like many others, I’ve struggled to maintain balance, especially when it comes to managing stress, staying focused and prioritizing overall well-being. I know that hitting the gym is essential for my physical health, and even more so for my mental well-being. The gym I go to has a sauna and after an intense workout, stepping into the heat feels like a well-earned reward. But over time, I realized that the benefits of a sauna extend further than just relaxation and soothing sore muscles. My curiosity grew, and I became increasingly fascinated by how powerful a sauna visit can be for both body and mind.

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Mindset Explained - Fight - Flight - Freeze - Fawn - Trauma Responses

Fight, Flight, Freeze & Fawn: Trauma Responses Explained

Psychology Articles

Have you ever found yourself snapping in anger, avoiding a difficult conversation, feeling completely numb or going out of your way to keep the peace? Even when it doesn’t serve you? You feel like you respond to situations in a way you would like to do differently. And yet, you do what you do, even if it is not helping you or it is not a proper response to the situation in this present moment. These instinctual reactions are trauma responses, automatic survival mechanisms deeply wired into your nervous system. Fight, Flight, Freeze, and Fawn are protective responses designed to shield you from emotional or physical pain. While these responses may have once been necessary for survival, they can persist long after the original danger has passed, shaping your behaviour in ways that may no longer serve you.

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Mindset Explained - Polyvagal Therapy - Theory - Nerve System

Polyvagal Therapy Explained: Heal Your Nervous System

Therapy Articles

We all experience moments where we don’t feel completely at ease. Perhaps you’ve been in a situation where you had to speak in front of a crowd. You prepared well, felt confident and then suddenly stress takes over. Your heart starts racing, your hands become clammy and a tight knot forms in your stomach. Or maybe you’ve found yourself in a heated argument, but instead of responding, you completely shut down. Your mind goes blank and you struggle to find words. These reactions aren’t just “in your head”, they’re deeply wired into your nervous system. Polyvagal therapy focuses on understanding and regulating these automatic responses, helping you regain control over your emotions and reactions in stressful situations.

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Mindset Explained - Limiting Beliefs - Identify - Replace

Limiting Beliefs: How To Replace Them with Empowering Beliefs​

Mindset Articles

Limiting beliefs are the silent saboteurs of success, keeping you stuck in self-doubt and fear. These subconscious thoughts shape how we see ourselves and what we believe is possible. I struggled with thoughts like “I’m not disciplined enough to build something meaningful” or “I can’t make a living doing what I love.” These beliefs felt like absolute truths, keeping me stuck in a cycle of self-doubt and hesitation. But once I started challenging them, everything changed. You can reprogram your mind and replace these negative thoughts with empowering beliefs that drive confidence, resilience and success.

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Mindset Explained - Relativity Theory - Inspirational

Albert Einstein: The Genius Who Changed the World Forever

Great Minds

Albert Einstein is, without a doubt, one of the most iconic figures in history. His name is synonymous with genius and groundbreaking discoveries, yet there’s so much more to his story than just the equations and theories that made him famous. Born in 1879 in Ulm, Germany, Einstein’s journey from a curious, somewhat rebellious child to the renowned physicist who would change the way we see the world is both inspiring and humbling.

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