Emotional Intelligence Archives -

Mindset Explained - Wheel of Consent - Giving - Receiving

Wheel of Consent: Build Boundaries & Emotional Connection

We live in a hyper-connected but emotionally disconnected world and many of us are operating on autopilot. Saying “yes” when we mean “no,” giving out of guilt or receiving out of obligation. We’ve been taught to value productivity over presence, compliance over communication and politeness over personal truth. It’s no wonder so many of us struggle with boundaries, burn out in our relationships or feel unseen and unheard, even by those closest to us. I’ve seen it in therapy sessions. I’ve felt it in my own life. And chances are, you’ve felt it too. That’s where the Wheel of Consent comes in.

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Mindset Explained - Victim Mindset - How - Limiting - You

The Victim Mentality Explained: How It Holds Us Back

Mindset Articles

It’s easy to fall into the trap of feeling like life is happening to us rather than for us. This mindset is closely tied to avoiding responsibility because we convince ourselves that certain things are simply out of our control. We begin to believe that we’re helpless, that we are victims of our circumstances. You say to yourself: “Don’t blame me, I can’t help it.” This belief keeps us stuck in a cycle of powerlessness and prevents us from taking the steps needed to make a change. This explains how the victim mindset is tied to a lack of responsibility and the illusion of helplessness. By not taking responsibility and ownership, you essentially give away your power, allowing external circumstances to control your life rather than you steering it.

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Mindset Explained - CBT - Attachment-Based Therapy - Couples

Symbiosis in Relationships: What It Is & How to Deal With It

Therapy Articles

Have you ever been in a relationship where you and your partner almost felt like one person? Where you started saying more “we” instead of “I”. Your partner’s moods dictated your emotions, his or her happiness became your responsibility and the thought of being apart made you feel uneasy or even panicked? This intense emotional bond might feel like love, but it could actually be symbiosis at play. Symbiosis in relationships happens when two people become so deeply intertwined that their sense of self starts to fade. They begin to function as one, making decisions, regulating emotions and even defining their identities through each other. While this may sound romantic, especially in the early stages of love, it can quickly become unhealthy and restrictive if it leads to emotional dependence and the loss of individuality.

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Mindset Explained - Sunset - Communicate Better

5 Love Languages Explained: Find Yours & Improve Relationships

Lifestyle Articles

I consider myself lucky to have had several romantic relationships in my life, and in all of them, I did my absolute best to show my love and affection. I thought I was doing everything right, that my partner would see and understand me. I sent long, heartfelt messages and even took the time to write love letters from the heart, telling my partner how much they meant to me. I thought my words of love would make them feel special, but I didn’t get the response I was hoping for. I couldn’t understand why. Should I try even harder? Until that point, I didn’t even know about love languages.

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Mindset Explained - Parentification - Struggles As Young Adult

Parentification: How Adult Roles Harm Children

Psychology Articles

Parentification is a psychological phenomenon that affects many children in dysfunctional or difficult family environments. It occurs when children are placed in a role where they are expected to take on adult responsibilities; often caring for a parent, sibling or household chores, far before they are developmentally ready. Parentification can leave deep emotional scars that extend well into adulthood, making it a critical issue to understand, recognize and address. But what’s often not talked about is the emotional weight that comes with stepping into these roles at such a young age. For children who experience parentification, the line between childhood and adulthood becomes blurred. The impact isn’t just about doing extra chores or helping out with sibling care. It goes far deeper, touching on self-worth, emotional health and personal boundaries.

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Mindset Explained - Brain Development - Emotional-Motivational System

Internet Addiction & Social Media: Impact on Brain Development

Lifestyle Articles

Like many people, I catch myself doomscrolling multiple times a day. It happens when I’m waiting for my coffee to brew or while watching TV. Ever had that moment when you’re watching a Netflix show and suddenly realize you need to rewind 10 minutes because you missed a crucial part? Happens to me all the time. Even in the middle of a conversation, I unconsciously reach for my phone. I genuinely want to give the other person my full attention, but it’s almost an automatic action that I’m barely aware of. My brain craves that quick dopamine hit, pulling me deeper into the endless algorithmic loop. And I know I’m not alone. Internet addiction is real, and it’s a serious problem in modern society.

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Mindset Explained - Sexual Energy - Life Force Energy

Sexual Energy Explained: The Essential Life Force Energy

Psychology Articles

When you hear the term sexual energy, you might think about the physical act of intercourse, but it is far more than just the drive for physical intimacy. It’s a crucial and fundamental life force energy, it is the foundation and essence of life itself. We are made of energy, I’ve learned that sexual energy is the key to creativity, vitality, personal transformation and the elevation to higher levels in all aspects of life. In modern society, we’ve somehow lost touch with the true power of sexual energy, often assigning it a completely different meaning. We’ve forgotten just how transformative and essential this force is, even though it holds many answers to questions we all seek. Ancient traditions like Tantra, Taoism and Kundalini practices have long recognized sexual energy as a powerful source that can be harnessed for healing, manifestation and spiritual awakening.

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Mindset Explained - Overthinking - ADHD - Positive Mindset

Overthinking & ADHD: Break the Cycle with a Positive Mindset

Mindset Articles

Overthinking is a common struggle for everyone and especially those with ADHD, thoughts spiral out of control, leaving you overwhelmed and stuck. The combination of ADHD traits (like impulsivity, emotional dysregulation and a hyperactive mind) creates the perfect storm for overthinking. But did you know that you can control this with the right mindset and strategies? It’s possible to break this cycle and regain control of your thoughts.

From personal experience, I understand how overwhelming overthinking can be. I’ve spent countless nights awake, replaying conversations and obsessing over decisions I’ve already made. Even the smallest challenges can seem magnified, with my mind endlessly cycling through “what ifs” and “why didn’t I?” On top of this, the ADHD brain is standard having a constant storm of thoughts throughout the day. It’s exhausting, and at times, it feels impossible to quiet the noise. I’ve come to realize that overthinking isn’t just a mental habit, it’s deeply connected to the ADHD brain, where emotions can be intense and thoughts feel out of control.

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Mindset Explained - Psychology - Individualism - Story Telling

Main Character Syndrome: A New Generation Phenomenon

Psychology Articles

In recent years, there’s been a rising psychological trend gaining attention: Main Character Syndrome. While it isn’t a formal clinical diagnosis, it’s become a hot topic, especially among younger generations, who are navigating a world dominated by social media, constant digital storytelling and a greater sense of self-awareness. Research shows that as social media and digital platforms continue to thrive, they’ve helped create a culture of individualism where people, especially Gen-Z and Gen Alpha, are building and validating their identities through online interactions (Tiggemann & Slater, 2014). In this digital world, it’s easy to see why some may start viewing their lives like a movie or a story, with themselves as the main character.

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Mindset Explained - Voice Dialogue - Emotional Intelligence

Voice Dialogue: A Conversation with Yourself for Growth

Therapy Articles

Self-awareness and emotional intelligence are more important than ever. The better you understand yourself, the greater your quality of life. The practice of Voice Dialogue offers an opportunity to connect with and understand the many layers of our inner selves. Created by psychologists Hal and Sidra Stone, this unique therapeutic approach invites us into a dialogue with ourselves: an exploration of the various “voices” that live within our psyche. These voices represent the different parts of our personality, often formed by past experiences, societal influences or deep-rooted fears. Some of these voices may operate on an unconscious level, yet they have a powerful influence over how we respond to situations, make decisions and relate to others.

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