Emotional Intelligence

Improve your emotional intelligence to better understand, manage, and express emotions. Explore the importance of emotional intelligence (EQ) in building stronger relationships, managing stress and achieving success in both personal and professional life.

Mindset Explained - Psychology - Individualism - Story Telling

Main Character Syndrome: A New Generation Phenomenon​

Psychology Articles

In recent years, there’s been a rising psychological trend gaining attention: Main Character Syndrome. While it isn’t a formal clinical diagnosis, it’s become a hot topic, especially among younger generations, who are navigating a world dominated by social media, constant digital storytelling and a greater sense of self-awareness. Research shows that as social media and digital platforms continue to thrive, they’ve helped create a culture of individualism where people, especially Gen-Z and Gen Alpha, are building and validating their identities through online interactions (Tiggemann & Slater, 2014). In this digital world, it’s easy to see why some may start viewing their lives like a movie or a story, with themselves as the main character.

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Mindset Explained - Voice Dialogue - Emotional Intelligence

Voice Dialogue: A Conversation with Yourself for Growth​

Therapy Articles

Self-awareness and emotional intelligence are more important than ever. The better you understand yourself, the greater your quality of life. The practice of Voice Dialogue offers an opportunity to connect with and understand the many layers of our inner selves. Created by psychologists Hal and Sidra Stone, this unique therapeutic approach invites us into a dialogue with ourselves: an exploration of the various “voices” that live within our psyche. These voices represent the different parts of our personality, often formed by past experiences, societal influences or deep-rooted fears. Some of these voices may operate on an unconscious level, yet they have a powerful influence over how we respond to situations, make decisions and relate to others.

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Mindset Explained - I love you - Emotional Intelligence

Emotional Intelligence: 5 Skills for Better Romantic Relationships​​

Mindset Articles

Emotional intelligence (EQ) is a game-changer in romantic relationships, yet it’s often overlooked in favour of more traditional advice about love and compatibility. While love lays the foundation for a partnership, EQ is the glue that holds everything together, ensuring the relationship grows and thrives over time. Unlike fleeting emotions or surface-level connections, emotional intelligence equips you with the tools to navigate the intricate dynamics of a relationship. It helps you managing misunderstandings, supporting your partner through challenges or creating trust and intimacy.

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Mindset Explained - Constructive Feedback - Helping

Constructive Feedback vs Criticism: Strategies for Growth

Mindset Articles

Why do people feel the need to give feedback in the first place? Often, it comes from a genuine desire to help. Whether it’s a boss trying to improve your performance, a friend offering advice or even a stranger making a suggestion, feedback is usually an attempt to guide, correct or provide a new perspective. The underlying motivation is often to help the other person grow, avoid mistakes or succeed in the future. People feel that by pointing something out, they’re contributing to someone’s improvement. However, how feedback is delivered plays a huge role in whether it helps or hinders.

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Mindset Explained - Negative People - Emotions

7 Signs of a Negative Person & How to Deal with Them

Lifestyle Articles

When it comes to navigating relationships, whether with friends, family, or colleagues, one of the most crucial lessons I’ve learned over the years is the importance of recognizing the signs of a negative person. It’s something I’ve grappled with personally, especially during times when I felt particularly vulnerable. There were moments when I found myself surrounded by people whose energy seemed to pull me down rather than lift me up. It was as if they were magnets for negativity, and I often felt drained after spending time with them.

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Mindset Explained - Featured - Attachment - Styles - Psychology

Attachment Styles: The Influence and Impact on Us

Psychology Articles

Maintaining relationships is not easy, and communication can be particularly challenging with certain people. The underlying cause might lie in attachment styles, which are rooted in early childhood experiences with our primary caregivers. These attachment styles shape how we interact with others, influencing our capacity for intimacy, trust, and emotional regulation.

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Mindset Explained - How to Deal with Toxic People in Your Life

How to Deal with Toxic People in Your Life

Psychology Articles

Not everyone goes through life with the same intentions, values and standards as you. It is an inevitable truth of life that toxic people will occasionally show up on our paths. They can pop up any time, sometimes disguised as “friends”, family members, colleagues or strangers. You might think you attracted negativity and toxicity when you are in a lower vibration and state of mind, but in fact toxic people can show up in any of our lives. We can’t control the presence of toxic people in our lives, but we can control how we respond to them. We have to prepare ourselves, and the most important first step in that is to be able to recognize toxic behaviour. Setting boundaries is the essential next step. By prioritizing our well-being, we can minimize the impact of toxicity and protect ourselves from unnecessary harm. Remember, encountering toxic people is not a reflection of your worth or value, it’s simply a part of life’s journey that teaches us valuable lessons about resilience, self-care, and the importance of surrounding ourselves with positivity and support.

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Mindset Explained - Masculine Energy Unleashed: Stepping Into My True Nature

Masculine Energy: My True Nature

Lifestyle Articles

I perceive life as a journey, an adventure where I continuously explore new paths and uncover hidden aspects within myself. At times, these discoveries and breakthroughs occur at a rapid pace, while in other periods, there are substantial gaps between them. Our existence on Earth serves as a platform for learning valuable lessons, promoting personal growth and self-development. Life provides precisely the experiences meant for each individual at the exactly the right moment, how you receive and handle these experiences determines if you learned your lesson or not. It’s like peeling off layers of an onion, revealing new ones with each removal. Just when you think there are no more layers, an undiscovered one shows up, demanding attention.

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Mindset Explained - How to make Friends as an Adult – The Secret Battle against Loneliness

How to Make Friends as an Adult: Battle Against Loneliness​

Lifestyle Articles

It is in human nature to connect and socialize, it is a fundamental need in the core of our being. I believe that it is not about quantity of friends but quality of friendships. This brings me to one of the biggest struggles I’m experiencing in my adult life at the moment: building and maintaining deep, meaningful connections. Nothing stays the same forever, and this definitely applies to friendships. Everyone is developing, changing, and moving all the time. Don’t get me wrong; I consider that a good thing. Change is inevitably embedded in our lives and is part of evolution. “The only thing that is certain is uncertainty”, read that again 😉 With constant change happening within all of us, our needs also change.

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