Emotional Intelligence

Improve your emotional intelligence to better understand, manage, and express emotions. Explore the importance of emotional intelligence (EQ) in building stronger relationships, managing stress and achieving success in both personal and professional life.

Mindset Explained - A Healthy and Enriching Social Life Without Alcohol

A Healthy and Enriching Social Life Without Alcohol

Lifestyle Articles

For me, drinking alcohol was strongly linked to celebrations and having a good time. Whenever there is a party or special event, it is entirely normalized to drink alcohol. This can be casual office happy hours or family gatherings, as if a social event isn’t complete without a toast. It’s so integrated into modern society and every culture worldwide that not participating might raise some eyebrows. Peer pressure can be enormous.

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Mindset Explained - Psychology: Freud & Jung - The power of Shadows & Monsters

Freud & Jung: The Power of Shadows & Monsters

Psychology Articles

The terms Shadow and Monster were introduced by Freud and Jung. Our shadow side covers those aspects of ourselves that we deny, distancing them to the unknown area of our consciousness. These include unwanted emotions or specific pain points that are perceived as negative. They trouble us, evoke fear and we avoid confronting them. It is important to confront this “monster” and explore the profound messages it holds. Are you brave enough to meet yours?

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Mindset Explained - Ego States Explained - Parent, Adult & Child - Featured

Understanding the 3 Ego-States: Parent, Adult & Child

Psychology Articles

Hey there, fellow explorers of the mind! We’re diving headfirst into Ego-States. No, it’s not about three distinct personalities duking it out in your head (although, that would make life more interesting, wouldn’t it?). Instead, it’s about understanding the different roles we play within ourselves – the Parent, the Adult, and the Child. Buckle up; it’s going to be an insightful article!

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