Mental Health & Psychological Healing Archives -

Mindset Explained - Grandma hobbies - Mental Health

Grandma Hobbies for Mental Health: The Unexpected Life Hack

There’s something quietly powerful about knitting, gardening, baking, journaling or even the slow, deliberate joy of completing a jigsaw puzzle. What once seemed outdated or picturesque is now gaining attention from psychologists, wellness experts and neuroscientists. Why? Because in today’s hyperconnected, performance-driven society, slowing down has become a radical act of self-care. These grandma hobbies for mental health might bet bet he ultimate life hack.

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Mindset Explained - Dr. Daniel Amen - Brain Health - ADD - ADHD

Dr. Daniel Amen: The Brain Expert Transforming Mental Health

Great Minds Explained

If you’ve ever explored brain health, you’ve probably encountered Dr. Daniel Amen. He’s not just another psychiatrist, he’s a true brain health pioneer whose innovative use of brain imaging has reshaped the way we understand mental health. Dr. Amen’s approach goes far beyond traditional psychiatry. He seeks to uncover the root cause of mental health conditions by looking at the brain itself. This focus on brain science is a game-changer for those struggling with anxiety, depression, ADHD, and more. He asks a bold question: What if we actually look at the brain before making a diagnosis? That question led him to develop a unique approach to mental health, brain optimization and peak performance, one that has changed lives worldwide. Whether you struggle with anxiety, ADHD, depression or brain fog, his work provides a new lens to view mental health. Dr. Daniel Amen’s philosophy is rooted in brain function rather than just behaviour.

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Mindset Explained - Bessel van der Kolk - Great Minds

Bessel van der Kolk: A Leading Authority in Trauma Research

Great Minds Explained

When we talk about trauma, we often think of its psychological impacts: emotional scars, PTSD or the pain that is felt long after the event. Bessel van der Kolk, a Dutch-American psychiatrist, has changed how we understand and treat trauma in a way that goes further than the mind. His work in the fields of psychiatry and trauma research has not only transformed how trauma is treated but has also made me a better coach by deepening my understanding of how trauma manifests both in the body and the brain.

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Mindset Explained - Fight - Flight - Freeze - Fawn - Trauma Responses

Fight, Flight, Freeze & Fawn: Trauma Responses Explained

Psychology Articles

Have you ever found yourself snapping in anger, avoiding a difficult conversation, feeling completely numb or going out of your way to keep the peace? Even when it doesn’t serve you? You feel like you respond to situations in a way you would like to do differently. And yet, you do what you do, even if it is not helping you or it is not a proper response to the situation in this present moment. These instinctual reactions are trauma responses, automatic survival mechanisms deeply wired into your nervous system. Fight, Flight, Freeze, and Fawn are protective responses designed to shield you from emotional or physical pain. While these responses may have once been necessary for survival, they can persist long after the original danger has passed, shaping your behaviour in ways that may no longer serve you.

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Mindset Explained - Digital Detox - Improve Focus - Productivity

Digital Detox: The Positive Impact on Your Mental Health

Mindset Articles

We all know how easy it is to get caught in the cycle of endless scrolling. Each notification feels like an urgent call to check our phones immediately. I believe our devices are designed to demand our attention at all times, with developers using psychological tricks to keep drawing our attention. The pull of social media is particularly strong during times of stress or when we feel disconnected from the world around us. In those moments, it’s clear how quickly social media can cloud our minds, draining our energy and leaving us feeling overwhelmed. A Digital Detox will offer the mental reset we need to reclaim our focus and well-being.

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Mindset Explained - Brain Development - Emotional-Motivational System

Internet Addiction & Social Media: Impact on Brain Development

Lifestyle Articles

Like many people, I catch myself doomscrolling multiple times a day. It happens when I’m waiting for my coffee to brew or while watching TV. Ever had that moment when you’re watching a Netflix show and suddenly realize you need to rewind 10 minutes because you missed a crucial part? Happens to me all the time. Even in the middle of a conversation, I unconsciously reach for my phone. I genuinely want to give the other person my full attention, but it’s almost an automatic action that I’m barely aware of. My brain craves that quick dopamine hit, pulling me deeper into the endless algorithmic loop. And I know I’m not alone. Internet addiction is real, and it’s a serious problem in modern society.

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Mindset Explained - Systemic Therapy - Family Conflict

Systemic Therapy for Family Conflict: How It Works & Its Benefits

Therapy Articles

Family conflict can be a heavy burden, affecting the emotional well-being of each member and straining relationships. It’s often more than just an occasional argument: unresolved issues can cause long-lasting damage, leading to feelings of resentment, frustration and even isolation. Whether it’s disagreements between parents and teenagers, sibling rivalry or generational gaps, family conflict can create a toxic environment that makes it difficult for members to feel heard, supported and understood. Systemic therapy offers a powerful approach to addressing these challenges, helping families break through these barriers and rebuild healthier, more effective communication.

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Mindset Explained - Trauma - What is it - How to Heal

Trauma: What It Is, How It Impacts You and How to Heal

Psychology Articles

You’ve likely heard the term “trauma” in conversations or online, but what does it really mean? Trauma isn’t just about experiencing something difficult—it’s about how certain events overwhelm our ability to cope and leave a lasting impact on our emotional, mental, and even physical well-being. It’s a deeply personal experience, varying from one individual to another, and it doesn’t always stem from dramatic, life-altering events. Sometimes, seemingly small or everyday occurrences can have a profound effect, shaping how we view ourselves, others, and the world around us.

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Mindset Explained - Father Wound - Mother Wound - Healing

Father and Mother Wound: How to Heal and Break Free

Psychology Articles

The bonds we form with our parents are often the first and most influential relationships of our lives. These relationships shape our understanding of love, trust and emotional safety. However, when unmet needs, neglect or harmful dynamics occur, they can leave emotional scars often referred to as the father wound and mother wound. These wounds aren’t just about what happened in childhood: they influence how we see ourselves, how we relate to others and the choices we make as adults. They have a deep impact on the rest of our lives. Many people carry these wounds unknowingly, unaware that their struggles with self-worth, boundaries, or emotional intimacy may stem from early family dynamics. Left unaddressed, these imprints can create cycles of unfulfilling relationships, self-sabotage, or even physical health challenges like chronic stress or anxiety.

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Mindset Explained - Burnout - Psychology

Burnout: Symptoms, Stages & Recovery Strategies

Psychology Articles

Burnout, we all heard of this term. But what is it exactly? Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress, usually related to work or personal demands. In our modern, fast-paced world, burnout has become a widespread issue, affecting people across industries. With the rise of digital technology, constant connectivity and the pressure to achieve more in less time, people are increasingly vulnerable to burnout. It could also happen to you! The boundaries between work and personal life have become blurred, with many feeling like they are always “on” and never truly able to disconnect. This constant state of alertness, without adequate rest or recovery, can lead to long-term health consequences, such as chronic fatigue, anxiety, and even depression.

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