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Neuroplasticity

Learn how neuroplasticity enables the brain to change and adapt throughout life. Explore neuroplasticity: the brain’s remarkable ability to change and rewire itself in response to experiences. Discover how this concept supports mental healing and growth.

Mindset Explained - Screen Addiction - Teens

Screen Addiction in Teens: What Parents Need to Know

Lifestyle Articles

You probably recognize the following situation: a teenager slumped on the couch, eyes glued to a smartphone, fingers flying across the screen for hours. Completely forgetting the world around them, inattentive to time, family or even hunger. While scenes like this have become commonplace in modern households, they signal a deeper issue that many parents underestimate: screen addiction in teens.Recent studies show that the average teenager spends more than 7 hours per day on screens for entertainment alone, this does not include time spent on schoolwork. The COVID-19 pandemic further accelerated this trend, normalizing excessive screen usage as a coping mechanism for boredom, stress and isolation. Experts now warn that what started as necessity during lockdowns has, for many, evolved into compulsive habits that are difficult to break.

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Mindset Explained - Dr Joe Dispenza - Great Minds - Health

Dr. Joe Dispenza: Healing Through the Mind

Great Minds Explained

Dr. Joe Dispenza is a name that resonates deeply in the worlds of personal transformation and mind-body healing. His path from a traditional chiropractor to a global figure in neuroscience and personal development is nothing short of inspiring. What sets Dr. Dispenza apart is his determined belief in the power of the mind to influence the body. And this is not just on a psychological level, but also on a neurobiological and quantum level. His teachings and scientific approach have sparked a revolution in how we think about healing, consciousness and personal growth. He is not your ordinairy doctor, because he dares to think (literally) out of the box. His own personal story sounds like a true miracle. After overcoming a life-threatening spinal injury through sheer mental focus and meditation (and without undergoing surgery), Dr. Dispenza’s mission became clear. To explore the connection between mindset, emotional energy and self-healing. He has since developed a series of groundbreaking techniques and guided meditations that allow someone to reprogram their brains, overcome past traumas and even heal from chronic illnesses.

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Mindset Explained - Drivers - Transactional Analysis - TA - Behaviour

Drivers in Transactional Analysis: 5 Key Drivers Explained​

Therapy Articles

Drivers, as defined in Transactional Analysis (TA), are internalized imperatives that stem from early life experiences. These aren’t just random tendencies, they are deeply ingrained beliefs about what you must do to gain love, acceptance or validation. These drivers become so familiar and automatic that we rarely question them, but they hold immense power in shaping how we behave, think and interact with the world. Growing up, we absorb messages from parents, teachers, caregivers and other influential figures in our lives. The expectations, praises and sometimes even criticisms we receive from them shapes how we view ourselves and our worth.

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Mindset Explained - Cognitive Behavioral Therapy - Brain

Cognitive Behavioral Therapy (CBT) – Transforming Your Mindset

Therapy Articles

Cognitive Behavioural Therapy (CBT) is a transformative tool for reshaping the way we think, feel and act. It’s based on the principle that our thoughts, emotions and behaviours are deeply connected. The way we interpret situations directly influences how we feel and respond to them. By altering negative thought patterns, we can significantly change our emotional responses and behaviours. This structured, goal-oriented approach makes CBT one of the most effective therapies for overcoming mental health challenges like anxiety, depression, and stress.

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