Mindset Explained MindsetExplained.com Articles & Blogs about Mindset MINDSET EXPLAINED – Mindset is an abstract concept about a dynamic force that shapes attitudes, influences actions and ultimately determines your path to success and fulfillment. With our articles and blogs, we hope to help you gain new perspectives so you can make the shift that is […]
Have you ever wondered why some people embrace challenges with enthusiasm and a smile on their face, while others shrink away at the smallest thought of trying something new or challenging? It all comes down to a little thing called Mindset. In this article we’re going to dive into the fascinating world of Fixed and Growth Mindset. We will unpack the key differences between them that can make or break your success.
Fixed and Growth Mindset – Unpacking the Key Differences Read More »
Before I walk you through the Step-by-Step Roadmap for a successful move abroad, let me first share a bit about my own journey. One of the biggest dreams I’ve always carried with me is the desire to move abroad—to explore new cultures, embrace the unknown, and truly live a life full of adventure. But as exciting as that vision was, it also became one of my greatest challenges. Leaving behind the comfort and security of my hometown, where everything felt safe and predictable, wasn’t an easy decision. The responsibilities that came with owning a house, the steady routine of day-to-day life, and the comfort of familiar faces created a sense of security that I found hard to let go of.
Ultimate Guide: How to Move to Another Country and Live Abroad Read More »
Recently, I discovered that I have ADD, a form of ADHD, and with this realization, so many things began to fall into place. It explained the constant lack of energy, the struggle to stay focused, and the frustration of feeling like I wasn’t reaching my full potential. Understanding that my brain naturally produces lower levels of dopamine helped me make sense of why I often lack the drive to be as active or productive as I’d like. For someone with ADHD, navigating daily tasks can often feel like an uphill battle. The root of these difficulties can sometimes be traced back to low dopamine levels, which play an essential role in motivation, attention, and mood regulation.
How to Raise Dopamine Levels for ADHD: 7 Proven Methods Read More »
The Comfort Zone is a place I know very well. It is that cozy, familiar space where everything feels safe and predictable. As I have gotten to know myself better, I now understand why it was always so hard for me to step out of this Comfort Zone. This is the space where I feel in control, where risks are minimal and where challenges are few. Especially with ADD, it is very important for me to build in this feeling of control, and where better to do that than in the safe space of the so-called Comfort Zone. You would assume that having a sense of security and feeling safe is good, right? But keeping control and staying in the safe zone also holds me back from experiencing the full spectrum of life’s opportunities. Stepping out of it can be intimidating, yet it is essential for personal growth and achieving dreams.
Leave Your Comfort Zone – 10 Practical Exercises Read More »
I never thought so much of cacao before, in my perspective cacao was just another fancy word for chocolate. I thought it was simply something that you buy in the supermarket, a sweet and delicious treat, something that mostly woman crave for as comfort food. But that perspective changed completely now I learned more about it. Cacao is more than just chocolate and nice treat, it has serious benefits for your health and in some cultures it is used a medicine. So I quickly learned that chocolate is the sweetened, processed version of cacao, stripped of its natural goodness and meant for mass consumption. This blog is written to explain more about raw and pure cacao. I believe I have discovered the essence of the cacao bean, including its antioxidants, minerals, and all the goodness as nature intended.
Cacao – Benefits and My Personal Experience Read More »
Have you ever wondered why it’s so hard to be happy? Maybe it’s the expectation and illusion that happiness should be constant that leads to unhappiness. Sounds contradictory, right? While the pursuit of happiness is a life goal, being happy all the time is unrealistic. Similarly, feeling unhappy is not a permanent state either. But how can we deal with both aspects of life in a healthy way?
ACT Therapy: Change Through Acceptance Read More »
Maintaining relationships is not easy, and communication can be particularly challenging with certain people. The underlying cause might lie in attachment styles, which are rooted in early childhood experiences with our primary caregivers. These attachment styles shape how we interact with others, influencing our capacity for intimacy, trust, and emotional regulation.
Attachment Styles: The Influence and Impact on Us Read More »
Having a plan and setting goals is the essential initial step on the path to success. Dreams are whispers of our deepest desires, a deep urge within us to reach for something greater. From the moment we’re young, we’re taught to dream, to imagine a future filled with possibility and potential. Whether it’s finding your dream job, achieving financial freedom, starting a business, traveling the world, running a marathon or becoming an astronaut, everyone has dreams. Having clear goals will keep you focused and motivated and are essential in the process.
Setting Goals: 10 Common Mistakes to Avoid to Success Read More »
The essence of life lies in creating meaningful and deep relationships with those around us. People come and go all the time, whether we want it or not. Family members, friends, colleagues, acquaintances, romantic partners and loved ones. Losing these connections can result in profound grief and heartache. Sometimes, these goodbyes are harder than others: the deeper the connection, the harder the farewell. Having relationships with those around us brings both joy and inevitable sorrow. From the fulfilling highs of deep connection to the heart-breaking lows of grief and loss, our interactions with others shape our existence. Connection, separation and grief are both part of life.
Contact and Loss Cycle: A Roadmap from Connection to Grief Read More »
