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Behaviour Cycle - Change Your Beliefs to Change Your Life

Behaviour Cycle – Change Your Beliefs, Change Your Life

Therapy Articles

Everything we do in daily life is learned behaviour. At some point in our lives, we learned how to act and how to handle all kinds of situations. However, there is more beneath the surface that is not directly visible until you take the time to pause and reflect on yourself. “Why am I doing what I’m doing?”, “Is this behaviour helping me achieve the results I want, or am I sabotaging myself?”. For most of our behaviour, there is no need to evaluate or investigate because it is not limiting us. However, it becomes problematic when certain behaviours, often unconscious, do not contribute to personal growth or functioning normally in life. Just like in any change process, it all starts with becoming aware. Making the unconscious conscious and addressing the elements that hinder you is crucial. This is what happens in therapy, it’s what we focus on in our Coaching Program. One of the tools we use for this purpose is the Behaviour Cycle. In this article, we will delve into this method to provide you with a deeper understanding.

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How to Deal with Toxic People in Your Life

How to Deal with Toxic People in Your Life

Psychology Articles

Not everyone goes through life with the same intentions, values and standards as you. It is an inevitable truth of life that toxic people will occasionally show up on our paths. They can pop up any time, sometimes disguised as “friends”, family members, colleagues or strangers. You might think you attracted negativity and toxicity when you are in a lower vibration and state of mind, but in fact toxic people can show up in any of our lives. We can’t control the presence of toxic people in our lives, but we can control how we respond to them. We have to prepare ourselves, and the most important first step in that is to be able to recognize toxic behaviour. Setting boundaries is the essential next step. By prioritizing our well-being, we can minimize the impact of toxicity and protect ourselves from unnecessary harm. Remember, encountering toxic people is not a reflection of your worth or value, it’s simply a part of life’s journey that teaches us valuable lessons about resilience, self-care, and the importance of surrounding ourselves with positivity and support.

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Masculine Energy Unleashed: Stepping Into My True Nature

Masculine Energy: My True Nature

Lifestyle Explained

I perceive life as a journey, an adventure where I continuously explore new paths and uncover hidden aspects within myself. At times, these discoveries and breakthroughs occur at a rapid pace, while in other periods, there are substantial gaps between them. Our existence on Earth serves as a platform for learning valuable lessons, promoting personal growth and self-development. Life provides precisely the experiences meant for each individual at the exactly the right moment, how you receive and handle these experiences determines if you learned your lesson or not. It’s like peeling off layers of an onion, revealing new ones with each removal. Just when you think there are no more layers, an undiscovered one shows up, demanding attention.

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How to make Friends as an Adult – The Secret Battle against Loneliness

How to Make Friends as an Adult: Battle Against Loneliness​

Lifestyle Explained

It is in human nature to connect and socialize, it is a fundamental need in the core of our being. I believe that it is not about quantity of friends but quality of friendships. This brings me to one of the biggest struggles I’m experiencing in my adult life at the moment: building and maintaining deep, meaningful connections. Nothing stays the same forever, and this definitely applies to friendships. Everyone is developing, changing, and moving all the time. Don’t get me wrong; I consider that a good thing. Change is inevitably embedded in our lives and is part of evolution. “The only thing that is certain is uncertainty”, read that again 😉 With constant change happening within all of us, our needs also change.

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A Healthy and Enriching Social Life Without Alcohol

A Healthy and Enriching Social Life Without Alcohol

Lifestyle Explained

For me, drinking alcohol was strongly linked to celebrations and having a good time. Whenever there is a party or special event, it is entirely normalized to drink alcohol. This can be casual office happy hours or family gatherings, as if a social event isn’t complete without a toast. It’s so integrated into modern society and every culture worldwide that not participating might raise some eyebrows. Peer pressure can be enormous.

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