Author name: mindsetexplained.com

At Mindset Explained, we empower self-aware young adults (18-40+) to grow with coaching, valuable insights and tools to build resilience and a growth mindset.

Mindset Explained - Cope with ADD - Practical Strategies

How to Cope with ADD as a Young Adult: 7 Practical Strategies​

Mindset Articles

Living with Attention Deficit Disorder (ADD) as a young adult can be tough. It’s not just about feeling distracted: it can affect every part of your life, from your career to your personal relationships. The constant battle to stay focused, stay organized and manage impulses can sometimes feel overwhelming. But there’s good news! With the right strategies, ADD can be managed, and many people learn to thrive despite the challenges.

How to Cope with ADD as a Young Adult: 7 Practical Strategies​ Read More »

Mindset Explained - Voice Dialogue - Emotional Intelligence

Voice Dialogue: A Conversation with Yourself for Growth​

Therapy Articles

Self-awareness and emotional intelligence are more important than ever. The better you understand yourself, the greater your quality of life. The practice of Voice Dialogue offers an opportunity to connect with and understand the many layers of our inner selves. Created by psychologists Hal and Sidra Stone, this unique therapeutic approach invites us into a dialogue with ourselves: an exploration of the various “voices” that live within our psyche. These voices represent the different parts of our personality, often formed by past experiences, societal influences or deep-rooted fears. Some of these voices may operate on an unconscious level, yet they have a powerful influence over how we respond to situations, make decisions and relate to others.

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Mindset Explained - ADHD - Strategies - Positive Thinking

ADHD Mindset Strategies: Positive Thinking for Better Focus​

Mindset Articles

Living with ADHD can often feel like navigating a maze. Distractions, impulsivity, and difficulty staying organized are just a few of the challenges that come with the territory. You might find yourself struggling to focus on tasks, feeling overwhelmed by your thoughts, or even doubting your abilities. What if I told you that the way you think about ADHD (your Mindset) could be one of the most powerful tools to manage and improve your symptoms? It’s time to shift your ADHD Mindset and embrace yourself and everything you are.

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Mindset Explained - Trauma - What is it - How to Heal

Trauma: What It Is, How It Impacts You and How to Heal

Psychology Articles

You’ve likely heard the term “trauma” in conversations or online, but what does it really mean? Trauma isn’t just about experiencing something difficult—it’s about how certain events overwhelm our ability to cope and leave a lasting impact on our emotional, mental, and even physical well-being. It’s a deeply personal experience, varying from one individual to another, and it doesn’t always stem from dramatic, life-altering events. Sometimes, seemingly small or everyday occurrences can have a profound effect, shaping how we view ourselves, others, and the world around us.

Trauma: What It Is, How It Impacts You and How to Heal Read More »

Mindset Explained - Top 10 ADHD Foods - Happy Life

Top 10 ADHD Foods to Boost Focus & Energy

Lifestyle Articles

When managing ADHD, diet plays a far more significant role than we often realize. Over the years, I’ve experienced this firsthand, almost by chance. As I adjusted my nutrition to reach my fitness goals, I unknowingly began incorporating foods that also positively impacted my focus and concentration. At the time, I didn’t even realize I had ADD, let alone that the right foods could help me manage it. Looking back, I now see how these dietary changes led to a noticeable shift in my mental clarity, energy levels and my ability to manage symptoms. What I’ve learned is that the right ADHD foods don’t just improve physical health—they help address the unique challenges of ADHD. They can make you feel more focused, balanced, calm, and in control of your thoughts.

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Mindset Explained - Subpersonalities - Therapy - Inner World

Subpersonalities Within You: Master Your Inner World

Therapy Articles

Have you ever felt like different parts of yourself are competing for control? One moment, you’re filled with motivation and the next, self-doubt takes over. An intriguing way to understand these shifts is through the concept of subpersonalities. Think of them as distinct inner “characters” that influence how you think, feel, and act. Each time a different personality takes the wheel, becoming aware of these subpersonalities and understanding their roles can lead to significant progress in self-awareness, emotional balance, and personal growth.

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Mindset Explained - Slowing Down - ADHD

Slowing Down to Boost ADHD Productivity​

Mindset Articles

In today’s fast-paced world, where productivity is often associated with speed, many people find themselves overwhelmed. It’s even more challenging when you have ADHD. We’re constantly bombarded by distractions: notifications, emails and the pressure to multitask to get as much things done in the most effective way. This is the ultimate recipe for burnout and frustration. But what if the secret to focus and achieving more lies in a counterintuitive approach: slowing down?

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Mindset Explained - ADHD - Self Development

Meditation and ADHD: Struggle or Solution for a Clearer Mind?

Lifestyle Articles

When I first started meditating, I wasn’t aware that I had ADD. At the time, I just thought my mind was constantly racing, and that staying focused was a personal struggle I couldn’t quite control. Sitting still and concentrating felt like a mental challenge I couldn’t easily overcome, but I assumed everyone else experienced the same thing, so I thought it was normal. While it’s true that everyone can have a whirlwind of thoughts at times, for neurodivergents, it’s often more intense and harder to manage. Not knowing I had AD(H)D, this constant mental chaos felt both frustrating and overwhelming.

Meditation and ADHD: Struggle or Solution for a Clearer Mind? Read More »

Mindset Explained - Father Wound - Mother Wound - Healing

Father and Mother Wound: How to Heal and Break Free

Psychology Articles

The bonds we form with our parents are often the first and most influential relationships of our lives. These relationships shape our understanding of love, trust and emotional safety. However, when unmet needs, neglect or harmful dynamics occur, they can leave emotional scars often referred to as the father wound and mother wound. These wounds aren’t just about what happened in childhood: they influence how we see ourselves, how we relate to others and the choices we make as adults. They have a deep impact on the rest of our lives. Many people carry these wounds unknowingly, unaware that their struggles with self-worth, boundaries, or emotional intimacy may stem from early family dynamics. Left unaddressed, these imprints can create cycles of unfulfilling relationships, self-sabotage, or even physical health challenges like chronic stress or anxiety.

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Mindset Explained - Drivers - Transactional Analysis - TA - Behaviour

Drivers in Transactional Analysis: 5 Key Drivers Explained​

Therapy Articles

Drivers, as defined in Transactional Analysis (TA), are internalized imperatives that stem from early life experiences. These aren’t just random tendencies, they are deeply ingrained beliefs about what you must do to gain love, acceptance or validation. These drivers become so familiar and automatic that we rarely question them, but they hold immense power in shaping how we behave, think and interact with the world. Growing up, we absorb messages from parents, teachers, caregivers and other influential figures in our lives. The expectations, praises and sometimes even criticisms we receive from them shapes how we view ourselves and our worth.

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