Cognitive Behavioral Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a transformative tool for reshaping the way we think, feel and act. It’s based on the principle that our thoughts, emotions and behaviours are deeply connected. The way we interpret situations directly influences how we feel and respond to them. By altering negative thought patterns, we can significantly change our emotional responses and behaviours. This structured, goal-oriented approach makes CBT one of the most effective therapies for overcoming mental health challenges like anxiety, depression, and stress.