Emotional Healing Techniques are methods designed to help you process and release emotional pain, traumas, and negative feelings. This tag covers various approaches, from therapeutic practices to self-help strategies, that foster emotional well-being and resilience. Discover techniques like mindfulness, meditation, journaling, and emotional regulation to heal and restore balance in your life.
Breathing is something we do roughly 20,000 times a day without a second thought. Yet, when done intentionally, it holds the power to transform our lives. For years, I took my breath for granted, assuming it was just an automatic process, like blinking or a heartbeat. It wasn’t until I stumbled upon the Wim Hof breathing method during a particularly stressful period in my life that I realized how life-changing conscious breathing could be.
I never thought so much of cacao before, in my perspective cacao was just another fancy word for chocolate. I thought it was simply something that you buy in the supermarket, a sweet and delicious treat, something that mostly woman crave for as comfort food. But that perspective changed completely now I learned more about it. Cacao is more than just chocolate and nice treat, it has serious benefits for your health and in some cultures it is used a medicine. So I quickly learned that chocolate is the sweetened, processed version of cacao, stripped of its natural goodness and meant for mass consumption. This blog is written to explain more about raw and pure cacao. I believe I have discovered the essence of the cacao bean, including its antioxidants, minerals, and all the goodness as nature intended.
The essence of life lies in creating meaningful and deep relationships with those around us. People come and go all the time, whether we want it or not. Family members, friends, colleagues, acquaintances, romantic partners and loved ones. Losing these connections can result in profound grief and heartache. Sometimes, these goodbyes are harder than others: the deeper the connection, the harder the farewell. Having relationships with those around us brings both joy and inevitable sorrow. From the fulfilling highs of deep connection to the heart-breaking lows of grief and loss, our interactions with others shape our existence. Connection, separation and grief are both part of life.
Contact and Loss Cycle: A Roadmap from Connection to Grief Read More »
