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Nervous System

Understand the nervous system’s role in mental health and healing processes. Learn how the nervous system impacts emotional health and trauma recovery. Discover practices to regulate and heal your nervous system for better emotional well-being.

Mindset Explained - Hypo-arousal vs Hyper-arousal - Window of Tolerance

Hypo-Arousal and Hyper-Arousal: Nervous System Dysregulation

Psychology Articles

Do you recognize feeling completely numb, shut down and disconnected from the world around you? Like you’re physically present but mentally somewhere far away? Or maybe you’ve experienced the opposite; feeling constantly on edge, anxious and unable to relax. These two extremes, known as hypo-arousal and hyper-arousal, are clear signs that your nervous system is out of balance.

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Mindset Explained - Polyvagal Therapy - Theory - Nerve System

Polyvagal Therapy Explained: Heal Your Nervous System

Therapy Articles

We all experience moments where we don’t feel completely at ease. Perhaps you’ve been in a situation where you had to speak in front of a crowd. You prepared well, felt confident and then suddenly stress takes over. Your heart starts racing, your hands become clammy and a tight knot forms in your stomach. Or maybe you’ve found yourself in a heated argument, but instead of responding, you completely shut down. Your mind goes blank and you struggle to find words. These reactions aren’t just “in your head”, they’re deeply wired into your nervous system. Polyvagal therapy focuses on understanding and regulating these automatic responses, helping you regain control over your emotions and reactions in stressful situations.

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