Psychology of Relationships

The terms Shadow and Monster were introduced by Freud and Jung. Our shadow side covers those aspects of ourselves that we deny, distancing them to the unknown area of our consciousness. These include unwanted emotions or specific pain points that are perceived as negative. They trouble us, evoke fear and we avoid confronting them. It is important to confront this “monster” and explore the profound messages it holds. Are you brave enough to meet yours?

Hey there, fellow explorers of the mind! We’re diving headfirst into Ego-States. No, it’s not about three distinct personalities duking it out in your head (although, that would make life more interesting, wouldn’t it?). Instead, it’s about understanding the different roles we play within ourselves – the Parent, the Adult, and the Child. Buckle up; it’s going to be an insightful article!